Power Basics


This class is taught by:

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you! This class is heated to 90 degrees. 

Upcoming classes:

  • Wed Oct 17 12:00 pm - 1:00 pm with Kim Norvell
  • Thu Oct 18 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Oct 20 11:00 am - 12:00 pm with Kate Doran
  • Tue Oct 23 5:45 pm - 6:45 pm with Emily Strickland
  • Wed Oct 24 12:00 pm - 1:00 pm with Kim Norvell
  • Thu Oct 25 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Oct 27 11:00 am - 12:00 pm with Kate Doran
  • Tue Oct 30 5:45 pm - 6:45 pm with Emily Strickland
  • Wed Oct 31 12:00 pm - 1:00 pm with Kim Norvell
  • Thu Nov 01 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Nov 03 11:00 am - 12:00 pm with Kate Doran
  • Tue Nov 06 5:45 pm - 6:45 pm with Emily Strickland
  • Wed Nov 07 12:00 pm - 1:00 pm with Kim Norvell
  • Thu Nov 08 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Nov 10 11:00 am - 12:00 pm with Kate Doran
  • Tue Nov 13 5:45 pm - 6:45 pm with Emily Strickland
  • Wed Nov 14 12:00 pm - 1:00 pm with Kim Norvell
  • Thu Nov 15 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Nov 17 11:00 am - 12:00 pm with Kate Doran
  • Tue Nov 20 5:45 pm - 6:45 pm with Emily Strickland