Power Basics


This class is taught by:

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Stephanie Mobley

ERYT 200
Certified Baptiste Teacher

Stephanie started practicing yoga one month after undergoing lower back surgery. A lifelong runner, she was worried that the pounding would reinjure her lower back. She had also heard stories that yoga was calming and that sounded pretty nice to a working mother with two small children. Stephanie's passion for the practice gets her up at 5:00 am to practice before she starts her busy day. Stephanie's teaching is steeped in her personal experience on the mat and her passion for serving others.

Primary Training:
Baron Baptiste - Level 1 Training, 2012
Level 2 Training and Art of Assisting, 2013
Advanced Art of Assisting and Level 3 Training, 2015
 
Kate Taylor - Advanced Vinyasa Teacher Training, 2011
Yoga Works - 200 Hour Teacher Training Certificate, 2010
Mark White - Weekend Warrior Intensive, 2010
 

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012
This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you! This class is heated to 90 degrees. 

Upcoming classes:

  • Mon May 29 8:15 am - 9:15 am with Kate Doran
  • Tue May 30 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Jun 01 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Jun 03 11:00 am - 12:00 pm with Kate Doran
  • Mon Jun 05 8:15 am - 9:15 am with Kate Doran
  • Tue Jun 06 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Jun 08 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Jun 10 11:00 am - 12:00 pm with Kate Doran
  • Mon Jun 12 8:15 am - 9:15 am with Kate Doran
  • Tue Jun 13 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Jun 15 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Jun 17 11:00 am - 12:00 pm with Kate Doran
  • Mon Jun 19 8:15 am - 9:15 am with Kate Doran
  • Tue Jun 20 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Jun 22 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Jun 24 11:00 am - 12:00 pm with Kate Doran
  • Mon Jun 26 8:15 am - 9:15 am with Kate Doran
  • Tue Jun 27 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Jun 29 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Jul 01 11:00 am - 12:00 pm with Kate Doran