Power Basics


This class is taught by:

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Katherine Johnson

Teacher, RYT 500
 
Katherine came to yoga in her retirement after 30+ years as an educator. She started out on the WiiFit, progressed to DVD's and finally made it to her first Gentle class at Savannah Power Yoga almost four years ago. One thing led to another and she decided to enroll in the teacher training program. Katherine wants to share her love of yoga with others.
 
In addition to yoga, Katherine is an avid gardener, enjoys cooking and entertaining, and likes to travel when she can. She is devoted to her husband of 43 years, her two sons and daughter-in-law, and her new granddaughter. Her dog, Augie, holds a special place in her heart. She believes that everyone can benefit from the joys of yoga. Who knew??? At 60+ years old, Katherine has found a new passion in life. She has also found a new home-away-from-home at Savannah Power Yoga.

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Stephanie Mobley

ERYT 200
Certified Baptiste Teacher

Stephanie started practicing yoga one month after undergoing lower back surgery. A lifelong runner, she was worried that the pounding would reinjure her lower back. She had also heard stories that yoga was calming and that sounded pretty nice to a working mother with two small children. Stephanie's passion for the practice gets her up at 5:00 am to practice before she starts her busy day. Stephanie's teaching is steeped in her personal experience on the mat and her passion for serving others.

Primary Training:
Baron Baptiste - Level 1 Training, 2012
Level 2 Training and Art of Assisting, 2013
Advanced Art of Assisting and Level 3 Training, 2015
 
Kate Taylor - Advanced Vinyasa Teacher Training, 2011
Yoga Works - 200 Hour Teacher Training Certificate, 2010
Mark White - Weekend Warrior Intensive, 2010
 
This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you! This class is heated to 90 degrees. 

Upcoming classes:

  • Thu Jul 27 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Jul 29 11:00 am - 12:00 pm with Katherine Johnson
  • Mon Jul 31 8:15 am - 9:15 am with Kate Doran
  • Tue Aug 01 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Aug 03 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Aug 05 11:00 am - 12:00 pm with Kate Doran
  • Mon Aug 07 8:15 am - 9:15 am with Kate Doran
  • Tue Aug 08 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Aug 10 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Aug 12 11:00 am - 12:00 pm with Kate Doran
  • Mon Aug 14 8:15 am - 9:15 am with Kate Doran
  • Tue Aug 15 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Aug 17 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Aug 19 11:00 am - 12:00 pm with Kate Doran
  • Mon Aug 21 8:15 am - 9:15 am with Kate Doran
  • Tue Aug 22 5:45 pm - 6:45 pm with Stephanie Mobley
  • Thu Aug 24 5:45 pm - 6:45 pm with Kim Norvell
  • Sat Aug 26 11:00 am - 12:00 pm with Kate Doran
  • Mon Aug 28 8:15 am - 9:15 am with Kate Doran
  • Tue Aug 29 5:45 pm - 6:45 pm with Stephanie Mobley