Power Up/Power Down


This class is taught by:

Maggie Cunningham

Maggie first experimented with a yoga practice in 2016 in an attempt to counteract the stress of her work life (and overachieving nature). What got her in the door of Savannah Power Yoga was the efficiency of getting cardio, strength training, stretching, and mindfulness work all done in one hour. However, it was the warm community and physical, mental, and emotional healing that kept her coming back. Cool lavender eye towels also helped. She completed her SPY 200 Hour Teacher Training in the summer of 2018, and is now excited to share the transformational power of yoga with others.

Outside of the studio, Maggie loves to travel, go to concerts, practice drums, and indulge in all things Beatles.

Emily Bowser

Emily’s first experience with yoga was the class she never attended – she was too scared to walk through the door. The following day she returned and kept coming back day after day. Years later, she is still just as in love with this practice as when she first began. Emily also loves spending time with her family, making art, swimming in the ocean and dancing in her living room.

Primary Training:

Power Yoga Works - 200 Hr Training, 2014

Childlight Yoga &Mindfulness for Children - 18 Hr Training, 2014

Shri Yoga & Wellness Center – 50Hr Yoga Immersion, 2014

Savannah Power Yoga - 100Hr Advanced Vinyasa Teacher Training, 2017

In this class you will find stillness in power, then experience the power in stillness. There will be an equal blend of flow and deep stretching. This class is heated.

Upcoming classes:

  • Sun Dec 23 4:00 pm - 5:30 pm with Maggie Cunningham
  • Sun Dec 30 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Jan 06 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Jan 13 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Jan 20 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Jan 27 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Feb 03 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Feb 10 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Feb 17 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Feb 24 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Mar 03 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Mar 10 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Mar 17 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Mar 24 4:00 pm - 5:30 pm with Emily Bowser
  • Sun Mar 31 4:00 pm - 5:30 pm with Emily Bowser