Power Up/Power Down


This class is taught by:

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Constance Gabrielli

RYT 500 Certified Teacher
 
Con took her first yoga class in 2004 at her gym to see what all the fuss was about. It looked like it might be a change from her usual workout. As a lifelong sceptic she wasn't expecting to like it. She came out of that first class totally relaxed and she was hooked.

Con found a yoga studio and started regular classes. By 2008 she signed up for 200 hour teacher training. She was by far the oldest student. In 2009 she started teaching Baby Boomers and Seniors showing them ways to increase flexibility and improve balance. Her mission to keep the aging population strong and healthy.

When Kate opened SPY, Con followed her there and took the first Advanced Teacher Training adding another 100 hours to her resume.

Con has led yoga retreats in France and spent a month in 2012 in India. After years of struggling with meditation and the more spiritual side of yoga, Con has plunged into the deep end of the pool and come up smiling.

She completed a 28 day meditation with Sally Kempton the summer of 2012 and took private meditation and nidra classes in India. The journey continues here at SPY with meditation, pranayama and yoga nidra classes. Con invites everyone to come along.

In this class you will find stillness in power, then experience the power in stillness. There will be an equal blend of flow and deep stretching. This class is heated.

Upcoming classes:

  • Sun Apr 30 4:00 pm - 5:30 pm with Kate Doran
  • Sun May 07 4:00 pm - 5:30 pm with Kate Doran
  • Sun May 14 4:00 pm - 5:30 pm with Constance Gabrielli
  • Sun May 21 4:00 pm - 5:30 pm with Kate Doran
  • Sun May 28 4:00 pm - 5:30 pm with Kate Doran