Fast Flow


This class is taught by:

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

In just 45 minutes we will move through our entire Baptiste Power Yoga sequence.  We'll move quickly, and may even play some music. This class is heated to 90 degrees. Recommended for experienced yogis.

Upcoming classes:

  • Fri Apr 28 5:45 pm - 6:30 pm with Biza Mabry
  • Fri May 05 5:45 pm - 6:30 pm with Biza Mabry
  • Fri May 12 5:45 pm - 6:30 pm with Biza Mabry
  • Fri May 19 5:45 pm - 6:30 pm with Biza Mabry
  • Fri May 26 5:45 pm - 6:30 pm with Biza Mabry