Fast Flow


This class is taught by:

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

In just 45 minutes we will move through our entire Baptiste Power Yoga sequence.  We'll move quickly, and may even play some music. This class is heated to 90 degrees. Recommended for experienced yogis.

Upcoming classes:

  • Fri Jul 28 5:45 pm - 6:30 pm with Kim Norvell
  • Fri Aug 04 5:45 pm - 6:30 pm with Biza Mabry
  • Fri Aug 11 5:45 pm - 6:30 pm with Biza Mabry
  • Fri Aug 18 5:45 pm - 6:30 pm with Biza Mabry
  • Fri Aug 25 5:45 pm - 6:30 pm with Biza Mabry