HIIT Yoga


This class is taught by:

Lisa Tyson

RYT 200
 
Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints.  I fell in love with yoga. It felt like my home away from home."
 
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

Power Yoga meets bursts of cardio. This class incorporates high intensity moves like squat jumps, lunges, and burpees within our Baptiste Power Vinyasa Yoga sequence. This class WILL kick your asana.

Upcoming classes:

  • Thu Oct 18 4:00 pm - 5:15 pm with Lisa Tyson
  • Tue Oct 23 8:15 am - 9:30 am with Biza Mabry
  • Thu Oct 25 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Oct 30 8:15 am - 9:30 am with Biza Mabry
  • Thu Nov 01 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Nov 06 8:15 am - 9:30 am with Biza Mabry
  • Thu Nov 08 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Nov 13 8:15 am - 9:30 am with Biza Mabry
  • Thu Nov 15 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Nov 20 8:15 am - 9:30 am with Biza Mabry
  • Thu Nov 22 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Nov 27 8:15 am - 9:30 am with Biza Mabry
  • Thu Nov 29 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Dec 04 8:15 am - 9:30 am with Biza Mabry
  • Thu Dec 06 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Dec 11 8:15 am - 9:30 am with Biza Mabry
  • Thu Dec 13 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Dec 18 8:15 am - 9:30 am with Biza Mabry
  • Thu Dec 20 4:00 pm - 5:15 pm with Biza Mabry
  • Tue Dec 25 8:15 am - 9:30 am with Biza Mabry