Free Meditation


This class is taught by:

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Catherine Mulligan

Catherine was introduced to yoga at age 14 as a ballet dancer at Savannah Arts Academy. She quickly fell in love with the movement and philosophy of yoga. At age 16, she earned her first teaching certification and began teaching yoga classes in the dance room after school.

The practice of yoga has undoubtedly been the greatest gift in Catherine’s life. The continued impact yoga makes in her way of being is the “why” behind her teachings. The value of the practice is so high that it would be wrong not to share it.

Training/Certifications:

- YogaEd Training for At-Risk Youth and Adults with Hala Khouri, Savannah Yoga Center 2010
- Advanced Vinyasa Yoga Teacher Training with Kate Doran, Savannah Power Yoga 2013
- Prison Yoga Project Teacher Training with James Fox, Asheville Yoga Center 2014
- Art of Assisting with the Baptiste Institute, Savannah Power Yoga 2014
- Master Teaching Apprentice Program, Dancing Dogs Yoga 2015
- EDGE Teacher Training, Dancing Dogs Yoga 2015
- Mindfulosophy: Purpose and Practice, lululemon athletica 2017

Hillary Nielsen

Teacher, RYT 500
 
Hillary "accidentally" found yoga after a last-minute schedule change at her gym swapped yoga for the class she was planning to attend. She was recovering from a back injury and hadn't been able to be active in the ways she was used to, but yoga opened her eyes to a physical practice her body would thank her for. 
 
Hillary graduated from SPY's teacher training program in November 2014. She brings joy and passion to her teaching, along with a genuine desire to help others experience their own exciting journey--both on and off their mats.

Sue Finkle

RYT 200
Substitute Teacher
 
Yoga was an instrumental tool that helped Sue decide to leave a 10 year career in Marine Biology and walk into the unknown. She became a yoga instructor within a year of opening this new chapter. For Sue, yoga allowed her to be more in touch with her heart. From there on, she was able to make decisions by listening to her heart and not based on fear, an incredibly powerful and liberating awakening. A few years later, Sue found the Baptiste Power Flow practice. And, shall we say, the rest is history!
 
Kate Taylor – 100 Advanced Vinyasa Teacher Training, 2012
Savannah Yoga Center - 200 hour Teacher Training Certification, 2009
Please join us for 15 minutes of stillness and meditation.

Upcoming classes:

  • Wed Dec 19 5:00 pm - 5:15 pm with Kate Doran
  • Fri Dec 21 5:00 pm - 5:15 pm with Catherine Mulligan
  • Wed Dec 26 5:00 pm - 5:15 pm with Catherine Mulligan
  • Fri Dec 28 5:00 pm - 5:15 pm with Catherine Mulligan
  • Wed Jan 02 5:00 pm - 5:15 pm with Kate Doran
  • Fri Jan 04 5:00 pm - 5:15 pm with Catherine Mulligan
  • Mon Jan 07 5:00 pm - 5:15 pm with Hillary Nielsen
  • Wed Jan 09 5:00 pm - 5:15 pm with Kate Doran
  • Fri Jan 11 5:00 pm - 5:15 pm with Catherine Mulligan
  • Mon Jan 14 5:00 pm - 5:15 pm with Hillary Nielsen
  • Wed Jan 16 5:00 pm - 5:15 pm with Sue Finkle
  • Fri Jan 18 5:00 pm - 5:15 pm with Catherine Mulligan
  • Mon Jan 21 5:00 pm - 5:15 pm with Hillary Nielsen
  • Wed Jan 23 5:00 pm - 5:15 pm with Sue Finkle
  • Fri Jan 25 5:00 pm - 5:15 pm with Catherine Mulligan
  • Mon Jan 28 5:00 pm - 5:15 pm with Hillary Nielsen
  • Wed Jan 30 5:00 pm - 5:15 pm with Sue Finkle
  • Fri Feb 01 5:00 pm - 5:15 pm with Catherine Mulligan