Power Hour


This class is taught by:

Emily Bowser

Emily’s first experience with yoga was the class she never attended – she was too scared to walk through the door. The following day she returned and kept coming back day after day. Years later, she is still just as in love with this practice as when she first began. Emily also loves spending time with her family, making art, swimming in the ocean and dancing in her living room.

Primary Training:

Power Yoga Works - 200 Hr Training, 2014

Childlight Yoga &Mindfulness for Children - 18 Hr Training, 2014

Shri Yoga & Wellness Center – 50Hr Yoga Immersion, 2014

Savannah Power Yoga - 100Hr Advanced Vinyasa Teacher Training, 2017

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

Richard Burcham

Richard started doing yoga after a lifetime of distance running. He brought his tight hamstrings and lower back with him and was hooked after his first yoga class. Richard found that increased flexibility was just the beginning. Yoga is a great way to build physical and mental strength too! He began teaching in Ohio, and when he retired and moved to Savannah, he found a new yoga home at Savannah Power Yoga.

When not at the studio, Richard enjoys running, spending time with his family, and woodworking.

Training
RYT-200 - Pure Yoga, Bryan, OH 2017
100 hour Advanced Vinyasa Teacher Training – Savannah Power Yoga 2018

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Kristine Powers

Kristine's first yoga class was in 2010 shortly after she gave birth to her son. At first, she thought that this yoga thing wasn’t for her... but she liked shavasana. In 2014, she started long-distance running and found yoga again to help balance the effects of running on the body. When she discovered what yoga could do as a stand-alone practice, everything shifted. This practice has opened her eyes, opened her heart and given her the tools to navigate this chaotic, beautiful life.

Fun fact: Kristine love Oreos, Disney, and really long shavasanas.

Morganne Goddard

Morganne first tried yoga in college when times got tough, as it taught her to breathe through the adversity. When moving back to Savannah she found SPY and never looked back. It became her home and her peace whether she needed a challenge or solace.

Morganne completed her 200 hour teacher training at SPY in 2017.


RYT 200
Share the Love: Hands on Assisting Weekend Immersion

In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.

Upcoming classes:

  • Wed Oct 17 6:00 am - 7:00 am with Emily Bowser
  • Wed Oct 17 8:15 am - 9:15 am with Emily Strickland
  • Wed Oct 17 5:45 pm - 6:45 pm with Biza Mabry
  • Thu Oct 18 6:00 am - 7:00 am with Richard Burcham
  • Fri Oct 19 8:15 am - 9:15 am with Kim Norvell
  • Sat Oct 20 7:30 am - 8:30 am with Emily Bowser
  • Sun Oct 21 8:30 am - 9:30 am with Biza Mabry
  • Mon Oct 22 6:00 am - 7:00 am with Emily Strickland
  • Mon Oct 22 8:15 am - 9:15 am with Kate Doran
  • Tue Oct 23 6:00 am - 7:00 am with Kristine Powers
  • Wed Oct 24 6:00 am - 7:00 am with Emily Bowser
  • Wed Oct 24 8:15 am - 9:15 am with Emily Strickland
  • Wed Oct 24 5:45 pm - 6:45 pm with Biza Mabry
  • Thu Oct 25 6:00 am - 7:00 am with Richard Burcham
  • Fri Oct 26 8:15 am - 9:15 am with Kim Norvell
  • Sat Oct 27 7:30 am - 8:30 am with Emily Bowser
  • Sun Oct 28 8:30 am - 9:30 am with Biza Mabry
  • Mon Oct 29 6:00 am - 7:00 am with Morganne Goddard
  • Mon Oct 29 8:15 am - 9:15 am with Kate Doran
  • Tue Oct 30 6:00 am - 7:00 am with Kristine Powers