Power Hour


This class is taught by:

Jane Gray

RYT 300
 
Jane started practicing in 2013 and immediately knew that yoga was different than other exercise she was accustomed to. She is excited about how the world of yoga continues to expand the more she learns. Jane did her teacher training at SPY in 2015, and is excited to be on the floor!

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

Emily Bowser

Emily’s first experience with yoga was the class she never attended – she was too scared to walk through the door. The following day she returned and kept coming back day after day. Years later, she is still just as in love with this practice as when she first began. Emily also loves spending time with her family, making art, swimming in the ocean and dancing in her living room.

Primary Training:

Power Yoga Works - 200 Hr Training, 2014

Childlight Yoga &Mindfulness for Children - 18 Hr Training, 2014

Shri Yoga & Wellness Center – 50Hr Yoga Immersion, 2014

Savannah Power Yoga - 100Hr Advanced Vinyasa Teacher Training, 2017

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Morganne Goddard

Morganne first tried yoga in college when times got tough, as it taught her to breathe through the adversity. When moving back to Savannah she found SPY and never looked back. It became her home and her peace whether she needed a challenge or solace.

Morganne completed her 200 hour teacher training at SPY in 2017.


RYT 200
Share the Love: Hands on Assisting Weekend Immersion

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Lisa Tyson

RYT 200
 
Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints.  I fell in love with yoga. It felt like my home away from home."
 
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.

Upcoming classes:

  • Tue Aug 14 6:00 am - 7:00 am with Jane Gray
  • Wed Aug 15 8:15 am - 9:15 am with Emily Strickland
  • Wed Aug 15 5:45 pm - 6:45 pm with Biza Mabry
  • Thu Aug 16 6:00 am - 7:00 am with Emily Bowser
  • Fri Aug 17 8:15 am - 9:15 am with Kim Norvell
  • Sun Aug 19 8:30 am - 9:30 am with Biza Mabry
  • Mon Aug 20 6:00 am - 7:00 am with Morganne Goddard
  • Mon Aug 20 8:15 am - 9:15 am with Kate Doran
  • Mon Aug 20 12:00 pm - 1:00 pm with Lisa Tyson
  • Tue Aug 21 6:00 am - 7:00 am with Jane Gray
  • Wed Aug 22 8:15 am - 9:15 am with Emily Strickland
  • Wed Aug 22 5:45 pm - 6:45 pm with Biza Mabry
  • Thu Aug 23 6:00 am - 7:00 am with Emily Bowser
  • Fri Aug 24 8:15 am - 9:15 am with Kim Norvell
  • Sun Aug 26 8:30 am - 9:30 am with Emily Strickland
  • Mon Aug 27 6:00 am - 7:00 am with Morganne Goddard
  • Mon Aug 27 8:15 am - 9:15 am with Kate Doran
  • Mon Aug 27 12:00 pm - 1:00 pm with Lisa Tyson
  • Tue Aug 28 6:00 am - 7:00 am with Jane Gray
  • Wed Aug 29 8:15 am - 9:15 am with Emily Strickland