Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.
200hr Advanced Vinyasa Teacher Training with Kate Taylor
Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste
Art of Assisting
Breakthrough Weekend with Mark White
IFTA fitness instructor
IFTA personal trainer
Emily’s first experience with yoga was the class she never attended – she was too scared to walk through the door. The following day she returned and kept coming back day after day. Years later, she is still just as in love with this practice as when she first began. Emily also loves spending time with her family, making art, swimming in the ocean and dancing in her living room.
Power Yoga Works - 200 Hr Training, 2014
Childlight Yoga &Mindfulness for Children - 18 Hr Training, 2014
Shri Yoga & Wellness Center – 50Hr Yoga Immersion, 2014
Savannah Power Yoga - 100Hr Advanced Vinyasa Teacher Training, 2017
In 2013 Cassie completed her 200hr Hot Yoga Teaching Certification, and realized she loved sharing yoga as much as she loved practicing it on her mat.
Cassie’s practice and education continue to grow daily and her intention is to keep it so. 3 years ago she moved to Savannah and since completed her 100hr Vinyasa Yoga Certification through at SPY in 2017.
Cassie’s favorite thing about practicing yoga is the space she can create when it isn’t easily found. Her favorite thing about teaching yoga is being of service and the experience of being a life long student. In her other roles Cassie is a newlywed, horseman, manager, dog mom, and music lover. We are so happy to have her!