Power Hour


This class is taught by:

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

Stephanie Mobley

ERYT 200
Certified Baptiste Teacher

Stephanie started practicing yoga one month after undergoing lower back surgery. A lifelong runner, she was worried that the pounding would reinjure her lower back. She had also heard stories that yoga was calming and that sounded pretty nice to a working mother with two small children. Stephanie's passion for the practice gets her up at 5:00 am to practice before she starts her busy day. Stephanie's teaching is steeped in her personal experience on the mat and her passion for serving others.

Primary Training:
Baron Baptiste - Level 1 Training, 2012
Level 2 Training and Art of Assisting, 2013
Advanced Art of Assisting and Level 3 Training, 2015
 
Kate Taylor - Advanced Vinyasa Teacher Training, 2011
Yoga Works - 200 Hour Teacher Training Certificate, 2010
Mark White - Weekend Warrior Intensive, 2010
 

Lisa Tyson

Apprentice Teacher, RYT 200
 
Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints.  I fell in love with yoga. It felt like my home away from home."
 
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.

Upcoming classes:

  • Sun Sep 24 8:30 am - 9:30 am with Biza Mabry
  • Mon Sep 25 6:00 am - 7:00 am with Stephanie Mobley
  • Mon Sep 25 12:00 pm - 1:00 pm with Biza Mabry
  • Tue Sep 26 6:00 am - 7:00 am with Lisa Tyson
  • Tue Sep 26 8:15 am - 9:15 am with Biza Mabry
  • Tue Sep 26 7:15 pm - 8:15 pm with Emily Strickland
  • Wed Sep 27 8:15 am - 9:15 am with Lisa Tyson
  • Wed Sep 27 5:45 pm - 6:45 pm with Biza Mabry
  • Thu Sep 28 6:00 am - 7:00 am with Stephanie Mobley
  • Thu Sep 28 4:00 pm - 5:00 pm with Lisa Tyson
  • Fri Sep 29 12:00 pm - 1:00 pm with Biza Mabry
  • Sun Oct 01 8:30 am - 9:30 am with Biza Mabry
  • Mon Oct 02 6:00 am - 7:00 am with Stephanie Mobley
  • Mon Oct 02 12:00 pm - 1:00 pm with Lisa Tyson
  • Tue Oct 03 6:00 am - 7:00 am with Lisa Tyson
  • Wed Oct 04 8:15 am - 9:15 am with Biza Mabry
  • Wed Oct 04 5:45 pm - 6:45 pm with Kate Doran
  • Thu Oct 05 6:00 am - 7:00 am with Stephanie Mobley
  • Thu Oct 05 4:00 pm - 5:00 pm with Lisa Tyson
  • Fri Oct 06 6:00 am - 7:00 am with Biza Mabry