Spry Power Yoga


This class is taught by:

Liz Massey

 
RYT 500
Teacher, Assistant
 
Liz started practicing yoga during graduate school in 1999, to balance mind and body. She trained with Subtle Yoga, in Asheville, NC, with a public health focus, obtaining both 200 and 500 certifications. Liz also holds a 100 hour therapeutic yoga certification from Phoenix Rising.
 
From 2011 forward, Liz has taught in Savannah with a wide diversity of clientele. She believes yoga is an awareness practice, and that awareness of our breath and our movement together is a powerful tool for vibrant longevity.

Primary Yoga Training
Subtle Yoga – 500 Hours
Phoenix Rising Yoga Therapy – 100 Hours
Spry Mind+Body Teacher Training
 

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 
This class will introduce a modified version of sun salutations and invite you to move with your breath in a gentle flow. We will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.

Upcoming classes:

  • Sat Jan 19 2:00 pm - 3:00 pm with Liz Massey
  • Tue Jan 22 2:00 pm - 3:00 pm with Kate Doran
  • Thu Jan 24 2:00 pm - 3:00 pm with Liz Massey
  • Sat Jan 26 2:00 pm - 3:00 pm with Liz Massey
  • Tue Jan 29 2:00 pm - 3:00 pm with Kate Doran
  • Thu Jan 31 2:00 pm - 3:00 pm with Liz Massey
  • Sat Feb 02 2:00 pm - 3:00 pm with Liz Massey
  • Tue Feb 05 2:00 pm - 3:00 pm with Kate Doran
  • Thu Feb 07 2:00 pm - 3:00 pm with Liz Massey
  • Sat Feb 09 2:00 pm - 3:00 pm with Liz Massey
  • Tue Feb 12 2:00 pm - 3:00 pm with Kate Doran
  • Thu Feb 14 2:00 pm - 3:00 pm with Liz Massey
  • Sat Feb 16 2:00 pm - 3:00 pm with Liz Massey
  • Tue Feb 19 2:00 pm - 3:00 pm with Kate Doran
  • Thu Feb 21 2:00 pm - 3:00 pm with Liz Massey
  • Sat Feb 23 2:00 pm - 3:00 pm with Liz Massey
  • Tue Feb 26 2:00 pm - 3:00 pm with Kate Doran
  • Thu Feb 28 2:00 pm - 3:00 pm with Liz Massey
  • Sat Mar 02 2:00 pm - 3:00 pm with Liz Massey
  • Tue Mar 05 2:00 pm - 3:00 pm with Kate Doran