Liz started practicing yoga during graduate school in 1999, to balance mind and body. She trained with Subtle Yoga, in Asheville, NC, with a public health focus, obtaining both 200 and 500 certifications. Liz also holds a 100 hour therapeutic yoga certification from Phoenix Rising.
From 2011 forward, Liz has taught in Savannah with a wide diversity of clientele. She believes yoga is an awareness practice, and that awareness of our breath and our movement together is a powerful tool for vibrant longevity.
Primary Yoga Training
Subtle Yoga – 500 Hours
Phoenix Rising Yoga Therapy – 100 Hours
Spry Mind+Body Teacher Training