Spry Mat Yoga


This class is taught by:

Liz Massey

 
RYT 500
Teacher, Assistant
 
Liz started practicing yoga during graduate school in 1999, to balance mind and body. She trained with Subtle Yoga, in Asheville, NC, with a public health focus, obtaining both 200 and 500 certifications. Liz also holds a 100 hour therapeutic yoga certification from Phoenix Rising.
 
From 2011 forward, Liz has taught in Savannah with a wide diversity of clientele. She believes yoga is an awareness practice, and that awareness of our breath and our movement together is a powerful tool for vibrant longevity.

Primary Yoga Training
Subtle Yoga – 500 Hours
Phoenix Rising Yoga Therapy – 100 Hours
Spry Mind+Body Teacher Training
 

Dianne MacGuire

RYT 200
 
Dianne started practicing at SPY in January 2014. She never looked back and graduated from SPY's teacher training program in 2014 and began assisting in 2015. 
The Mat class begins seated on the floor and progresses through a series of seated then standing poses before coming back to the mat to close the practice.

In this class we follow the Spry Mind+Body Blueprint. Together, we will quiet our minds, and build strength and flexibility throughout our entire body.

This class is suitable for brand new students. If you have never practiced yoga and prefer an introductory class, please try our Introduction to Mat class.


Upcoming classes:

  • Fri Jan 18 10:00 am - 11:00 am with Liz Massey
  • Mon Jan 21 10:00 am - 11:00 am with Dianne MacGuire
  • Wed Jan 23 10:00 am - 11:00 am with Liz Massey
  • Fri Jan 25 10:00 am - 11:00 am with Liz Massey
  • Mon Jan 28 10:00 am - 11:00 am with Dianne MacGuire
  • Wed Jan 30 10:00 am - 11:00 am with Liz Massey
  • Fri Feb 01 10:00 am - 11:00 am with Liz Massey
  • Mon Feb 04 10:00 am - 11:00 am with Dianne MacGuire
  • Wed Feb 06 10:00 am - 11:00 am with Liz Massey
  • Fri Feb 08 10:00 am - 11:00 am with Liz Massey
  • Mon Feb 11 10:00 am - 11:00 am with Dianne MacGuire
  • Wed Feb 13 10:00 am - 11:00 am with Liz Massey
  • Fri Feb 15 10:00 am - 11:00 am with Liz Massey
  • Mon Feb 18 10:00 am - 11:00 am with Dianne MacGuire
  • Wed Feb 20 10:00 am - 11:00 am with Liz Massey
  • Fri Feb 22 10:00 am - 11:00 am with Liz Massey
  • Mon Feb 25 10:00 am - 11:00 am with Dianne MacGuire
  • Wed Feb 27 10:00 am - 11:00 am with Liz Massey
  • Fri Mar 01 10:00 am - 11:00 am with Liz Massey
  • Mon Mar 04 10:00 am - 11:00 am with Dianne MacGuire