You only have to get up and down from the floor once. If getting up from the floor is challenging for you, we will teach you how to do this both with and without the help of a chair.
In this class we follow the Spry Mind+Body Blueprint. Together, we will quiet our minds, and build strength and flexibility throughout our entire body.
All of our Chair + Mat classes are suitable for brand new students.
Community Class Price: $8 or you can use your unlimited class pass.