Power Max


This class is taught by:

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

If you are looking for a practice that will challenge you physically and mentally, this is the class for you. These 75-90 minutes classes will stretch and strengthen your body, and cultivate balance. You will be wrung out and then juiced back up, ready to face any challenge that comes your way. This class is heated to 90 degrees.

Upcoming classes:

  • Sat Oct 20 9:00 am - 10:30 am with Kate Doran
  • Mon Oct 22 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Oct 27 9:00 am - 10:30 am with Biza Mabry
  • Mon Oct 29 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Nov 03 9:00 am - 10:30 am with Biza Mabry
  • Mon Nov 05 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Nov 10 9:00 am - 10:30 am with Biza Mabry
  • Mon Nov 12 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Nov 17 9:00 am - 10:30 am with Biza Mabry
  • Mon Nov 19 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Nov 24 9:00 am - 10:30 am with Biza Mabry
  • Mon Nov 26 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Dec 01 9:00 am - 10:30 am with Biza Mabry
  • Mon Dec 03 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Dec 08 9:00 am - 10:30 am with Biza Mabry
  • Mon Dec 10 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Dec 15 9:00 am - 10:30 am with Biza Mabry
  • Mon Dec 17 5:45 pm - 7:00 pm with Kim Norvell
  • Sat Dec 22 9:00 am - 10:30 am with Biza Mabry
  • Mon Dec 24 5:45 pm - 7:00 pm with Kim Norvell