Power Max


This class is taught by:

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

Stephanie Mobley

ERYT 200
Certified Baptiste Teacher

Stephanie started practicing yoga one month after undergoing lower back surgery. A lifelong runner, she was worried that the pounding would reinjure her lower back. She had also heard stories that yoga was calming and that sounded pretty nice to a working mother with two small children. Stephanie's passion for the practice gets her up at 5:00 am to practice before she starts her busy day. Stephanie's teaching is steeped in her personal experience on the mat and her passion for serving others.

Primary Training:
Baron Baptiste - Level 1 Training, 2012
Level 2 Training and Art of Assisting, 2013
Advanced Art of Assisting and Level 3 Training, 2015
 
Kate Taylor - Advanced Vinyasa Teacher Training, 2011
Yoga Works - 200 Hour Teacher Training Certificate, 2010
Mark White - Weekend Warrior Intensive, 2010
 

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

If you are looking for a practice that will challenge you physically and mentally, this is the class for you. These 75-90 minutes classes will stretch and strengthen your body, and cultivate balance. You will be wrung out and then juiced back up, ready to face any challenge that comes your way. This class is heated to 90 degrees.

Upcoming classes:

  • Sat Apr 29 9:00 am - 10:30 am with Kim Norvell
  • Mon May 01 5:45 pm - 7:00 pm with Kim Norvell
  • Tue May 02 10:00 am - 11:30 am with Kim Norvell
  • Thu May 04 10:00 am - 11:30 am with Biza Mabry
  • Sat May 06 9:00 am - 10:30 am with Kim Norvell
  • Mon May 08 5:45 pm - 7:00 pm with Kim Norvell
  • Tue May 09 10:00 am - 11:30 am with Kim Norvell
  • Thu May 11 10:00 am - 11:30 am with Biza Mabry
  • Sat May 13 9:00 am - 10:30 am with Biza Mabry
  • Mon May 15 5:45 pm - 7:00 pm with Kim Norvell
  • Tue May 16 10:00 am - 11:30 am with Kim Norvell
  • Thu May 18 10:00 am - 11:30 am with Biza Mabry
  • Sat May 20 9:00 am - 10:30 am with Biza Mabry
  • Mon May 22 5:45 pm - 7:00 pm with Stephanie Mobley
  • Tue May 23 10:00 am - 11:30 am with Emily Strickland
  • Thu May 25 10:00 am - 11:30 am with Biza Mabry
  • Sat May 27 9:00 am - 10:30 am with Biza Mabry
  • Mon May 29 5:45 pm - 7:00 pm with Biza Mabry
  • Tue May 30 10:00 am - 11:30 am with Emily Strickland