Power Max


This class is taught by:

Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

Lisa Tyson

Apprentice Teacher, RYT 200
 
Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints.  I fell in love with yoga. It felt like my home away from home."
 
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.
If you are looking for a practice that will challenge you physically and mentally, this is the class for you. These 75-90 minutes classes will stretch and strengthen your body, and cultivate balance. You will be wrung out and then juiced back up, ready to face any challenge that comes your way. This class is heated to 90 degrees.

Upcoming classes:

  • Tue Oct 24 8:15 am - 9:45 am with Kim Norvell
  • Thu Oct 26 8:15 am - 9:45 am with Emily Strickland
  • Sat Oct 28 9:00 am - 10:30 am with Kim Norvell
  • Mon Oct 30 5:45 pm - 7:00 pm with Kim Norvell
  • Tue Oct 31 8:15 am - 9:45 am with Kim Norvell
  • Thu Nov 02 8:15 am - 9:45 am with Lisa Tyson
  • Sat Nov 04 9:00 am - 10:30 am with Kim Norvell
  • Mon Nov 06 5:45 pm - 7:00 pm with Kim Norvell
  • Tue Nov 07 8:15 am - 9:45 am with Kim Norvell
  • Thu Nov 09 8:15 am - 9:45 am with Lisa Tyson
  • Sat Nov 11 9:00 am - 10:30 am with Kim Norvell
  • Mon Nov 13 5:45 pm - 7:00 pm with Kim Norvell
  • Tue Nov 14 8:15 am - 9:45 am with Kim Norvell
  • Thu Nov 16 8:15 am - 9:45 am with Lisa Tyson
  • Sat Nov 18 9:00 am - 10:30 am with Lisa Tyson
  • Mon Nov 20 5:45 pm - 7:00 pm with Kim Norvell
  • Tue Nov 21 8:15 am - 9:45 am with Kim Norvell
  • Sat Nov 25 9:00 am - 10:30 am with Kim Norvell
  • Mon Nov 27 5:45 pm - 7:00 pm with Kim Norvell