Community Power


This class is taught by:

Lisa Tyson

Apprentice Teacher, RYT 200
 
Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints.  I fell in love with yoga. It felt like my home away from home."
 
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.

Stephanie Mobley

ERYT 200
Certified Baptiste Teacher

Stephanie started practicing yoga one month after undergoing lower back surgery. A lifelong runner, she was worried that the pounding would reinjure her lower back. She had also heard stories that yoga was calming and that sounded pretty nice to a working mother with two small children. Stephanie's passion for the practice gets her up at 5:00 am to practice before she starts her busy day. Stephanie's teaching is steeped in her personal experience on the mat and her passion for serving others.

Primary Training:
Baron Baptiste - Level 1 Training, 2012
Level 2 Training and Art of Assisting, 2013
Advanced Art of Assisting and Level 3 Training, 2015
 
Kate Taylor - Advanced Vinyasa Teacher Training, 2011
Yoga Works - 200 Hour Teacher Training Certificate, 2010
Mark White - Weekend Warrior Intensive, 2010
 

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

This heated 60 minute class follows a traditional Baptiste Power Yoga sequence.

Community Class Price: $8 or you can use your unlimited class pass.
 
 

Upcoming classes:

  • Wed Jul 26 12:00 pm - 1:00 pm with Lisa Tyson
  • Thu Jul 27 7:15 pm - 8:15 pm with Stephanie Mobley
  • Fri Jul 28 6:00 am - 7:00 am with Stephanie Mobley
  • Sat Jul 29 7:30 am - 8:30 am with Biza Mabry
  • Wed Aug 02 12:00 pm - 1:00 pm with Lisa Tyson
  • Thu Aug 03 7:15 pm - 8:15 pm with Taylor Parker
  • Fri Aug 04 6:00 am - 7:00 am with Taylor Parker
  • Sat Aug 05 7:30 am - 8:30 am with Emily Strickland
  • Wed Aug 09 12:00 pm - 1:00 pm with Lisa Tyson
  • Thu Aug 10 7:15 pm - 8:15 pm with Taylor Parker
  • Fri Aug 11 6:00 am - 7:00 am with Taylor Parker
  • Sat Aug 12 7:30 am - 8:30 am with Emily Strickland
  • Wed Aug 16 12:00 pm - 1:00 pm with Lisa Tyson
  • Thu Aug 17 7:15 pm - 8:15 pm with Taylor Parker
  • Fri Aug 18 6:00 am - 7:00 am with Taylor Parker
  • Sat Aug 19 7:30 am - 8:30 am with Emily Strickland
  • Wed Aug 23 12:00 pm - 1:00 pm with Lisa Tyson
  • Thu Aug 24 7:15 pm - 8:15 pm with Taylor Parker
  • Fri Aug 25 6:00 am - 7:00 am with Taylor Parker
  • Sat Aug 26 7:30 am - 8:30 am with Emily Strickland