Community Power


This class is taught by:

Biza Mabry

RYT 200
 

Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.

 

200hr Advanced Vinyasa Teacher Training with Kate Taylor

Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste

Art of Assisting

Breakthrough Weekend with Mark White

IFTA fitness instructor
IFTA personal trainer

FITTBARR instructor

 

Lisa Tyson

Apprentice Teacher, RYT 200
 
Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints.  I fell in love with yoga. It felt like my home away from home."
 
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.

Jane Gray

RYT 200
 
Jane started practicing in 2013 and immediately knew that yoga was different than other exercise she was accustomed to. She did her teacher training at SPY and is excited to be assisting on the floor!

Emily Strickland

Emily started practicing yoga at her local YMCA when she was in high school and fell in love with the practice. Since then her practice has continued to grow and she began teaching in 2012.

Primary Training:
Savannah Yoga Center 200Hr RYT in 2011
Paddle Into Fitness Weekend SUP Yoga Certification in 2012
Savannah Power Yoga 100Hr Advanced Vinyasa Teacher Training in 2015

This heated 60 minute class follows a traditional Baptiste Power Yoga sequence.

Community Class Price: $8 or you can use your unlimited class pass.
 
 

Upcoming classes:

  • Sat Sep 23 7:30 am - 8:30 am with Biza Mabry
  • Wed Sep 27 12:00 pm - 1:00 pm with Lisa Tyson
  • Thu Sep 28 7:15 pm - 8:15 pm with Jane Gray
  • Fri Sep 29 6:00 am - 7:00 am with Emily Strickland
  • Sat Sep 30 7:30 am - 8:30 am with Emily Strickland
  • Tue Oct 03 7:15 pm - 8:15 pm with Cassie Howard
  • Thu Oct 05 7:15 pm - 8:15 pm with Jane Gray
  • Fri Oct 06 12:00 pm - 1:00 pm with Jane Gray
  • Sat Oct 07 7:30 am - 8:30 am with Emily Bowser
  • Tue Oct 10 7:15 pm - 8:15 pm with Cassie Howard
  • Thu Oct 12 7:15 pm - 8:15 pm with Jane Gray
  • Fri Oct 13 12:00 pm - 1:00 pm with Jane Gray
  • Sat Oct 14 7:30 am - 8:30 am with Emily Bowser
  • Tue Oct 17 7:15 pm - 8:15 pm with Cassie Howard
  • Thu Oct 19 7:15 pm - 8:15 pm with Jane Gray
  • Fri Oct 20 12:00 pm - 1:00 pm with Jane Gray
  • Sat Oct 21 7:30 am - 8:30 am with Emily Bowser
  • Tue Oct 24 7:15 pm - 8:15 pm with Cassie Howard
  • Thu Oct 26 7:15 pm - 8:15 pm with Jane Gray
  • Fri Oct 27 12:00 pm - 1:00 pm with Jane Gray