Transform and Renew - 40 Day Program


This class is taught by:

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 
Join us on a 40 Day journey into yoga, meditation, conscious eating and self-inquiry. This program, based upon Baron Baptiste's 40 Days to a Personal Revolution, will take new students as well as long-time yoga practitioners to a new level. You will develop a daily yoga and meditation practice. Through conscious eating, you'll explore how foods affect your body and your attitude. Together we'll engage in journaling and other exercises to peel back the layers and begin to see our own true nature.

Practice: Attend yoga classes 3-6 days/week (or do podcasts at home).

Meditate: Start with 5 minutes a day and build up to 30 minutes by the end of the program. Online Podcasts will be available to help guide you through the process.

Weekly Meetings: We will gather together to practice, meditate, journal, check-in, and receive personal and group support during the program. Saturdays 12:30-1:30 pm.

Food Cleanse: Build and maintain a new dietary awareness, learn how foods affect you mind and body, and participate in a mini-cleanse.

Cost: $185 early bird, $235 after September 22nd. 
The program fee includes 40 days of unlimited yoga classes, a 40 Day Workbook, The book 40 Days to a Personal Revolution, weekly podcasts to support your yoga and meditation practices, and 6 weekly meetings.

** current unlimited pass holders may pay $110 to participate in the program **

This program is limited to 30 students.

Cancellation Policy: No refunds. We will issue a store credit if you notify us in writing/email at least 24 hours before the the first meeting.