Join us on a 40 Day journey into yoga, meditation, conscious eating and self-inquiry. This program, based upon Baron Baptiste's 40 Days to a Personal Revolution, will take new students as well as long-time yoga practitioners to a new level. You will develop a daily yoga and meditation practice. Through conscious eating, you'll explore how foods affect your body and your attitude. Together we'll engage in journaling and other exercises to peel back the layers and begin to see our own true nature.
Practice: Attend yoga classes 3-6 days/week (or do podcasts at home).
Meditate: Start with 5 minutes a day and build up to 30 minutes by the end of the program. Online Podcasts will be available to help guide you through the process.
Weekly Meetings: We will gather together to practice, meditate, journal, check-in, and receive personal and group support during the program. Saturdays 12:30-1:30 pm.
Food Cleanse: Build and maintain a new dietary awareness, learn how foods affect you mind and body, and participate in a mini-cleanse.
Cost: $185 early bird, $235 after September 22nd.
The program fee includes 40 days of unlimited yoga classes, a 40 Day Workbook, The book 40 Days to a Personal Revolution, weekly podcasts to support your yoga and meditation practices, and 6 weekly meetings.
** current unlimited pass holders may pay $110 to participate in the program **
This program is limited to 30 students.
Cancellation Policy: No refunds. We will issue a store credit if you notify us in writing/email at least 24 hours before the the first meeting.