Community Meditation


This class is taught by:

Kate Doran

Certified Baptiste Power Vinyasa Teacher, RYT500
 
Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,000 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.
 
Primary Training:
 
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS Master of Teaching Program, 2009-2015
 
Mark White - Teacher Certification Program - 200 Hours 2009
 
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
 
Ashtanga Yoga Research Institute Mysore, India, 2008
 
Silver Age Yoga Certification, 2007
 
Asheville Yoga Center - 200 Hours, 2006 

Constance Gabrielli

Teacher, RYT 500
 
Con took her first yoga class in 2004 at her gym to see what all the fuss was about. It looked like it might be a change from her usual workout. As a lifelong sceptic she wasn't expecting to like it. She came out of that first class totally relaxed and she was hooked.

Con found a yoga studio and started regular classes. By 2008 she signed up for 200 hour teacher training. She was by far the oldest student. In 2009 she started teaching Baby Boomers and Seniors showing them ways to increase flexibility and improve balance. Her mission to keep the aging population strong and healthy.

When Kate opened SPY, Con followed her there and took the first Advanced Teacher Training adding another 100 hours to her resume.

Con has led yoga retreats in France and spent a month in 2012 in India. After years of struggling with meditation and the more spiritual side of yoga, Con has plunged into the deep end of the pool and come up smiling.

She completed a 28 day meditation with Sally Kempton the summer of 2012 and took private meditation and nidra classes in India. The journey continues here at SPY with meditation, pranayama and yoga nidra classes. Con invites everyone to come along.

This 60 minute class will take you on a journey into deep relaxation. You will learn the tools to help you meditate more easily and find equanimity. 

Through the breath work of Pranayama you will begin to still the inner chatter. Through guided meditation you begin to learn how to release and free yourself of negative thought patterns. With Yoga Nidra you will experience a deep relaxation beyond the Savasana that ends most yoga classes.
 
Community Class Price: $8 or you can use your unlimited class pass.

Upcoming classes:

  • Sun Jun 25 6:00 pm - 7:00 pm with Kate Doran
  • Sun Jul 02 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Jul 09 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Jul 16 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Jul 23 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Jul 30 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Aug 06 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Aug 13 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Aug 20 6:00 pm - 7:00 pm with Constance Gabrielli
  • Sun Aug 27 6:00 pm - 7:00 pm with Constance Gabrielli