FREE Costa Rica Yoga Camp Info Session
Wed, Dec 19, 2018 at 7:15 pm - 8:15 pm
Each year, we offer a week-long immersion in yoga called Yoga Camp. For 2019, we’re considering offering it in Costa Rica, June 15-22!
During this week-long intensive, we’ll spend our days practicing lots of yoga, studying postural alignment, anatomy, and yoga philosophy, AND experiencing the fun and beauty of Costa Rica with a few excursions. This is a great chance to immerse yourself and dig deeper into your yoga, while experiencing the nurturing isolation of a Costa Rican retreat.
Did we mention this would count toward your 200 Hour training at SPY? Yes! Once you return home, you can choose to pursue Power Vinyasa Teacher Training, which takes place over five weekends through the end of the summer.
If you’re curious and would like to learn more, join us for this FREE info session.
New Year's Eve Yoga Celebration
Mon, Dec 31, 2018 at 7:30 pm - 9:30 pm
The new year represents a chance to reflect on the past and generate space for something new. Join Kate for a special evening of intentional practice. We will meditate on 2018 and identify the things for which we are grateful and the things we wish to leave behind. We will also mindfully create our intentions for something new in 2019.
After an all levels, unheated practice and some inquiry work, we will finish up with a fire ceremony to literally burn off the old and make space for the new.
$35 in advance | $40 day of
Price includes your own journal and a pen
We will begin at 7:30 pm and end at about 9:30 pm.
Dress for yoga practice and bring a warm layer for our final ceremony, which will be outside, weather permitting.
Next held on Wed, Jan 2, 2019 at 7:15 pm - 8:15 pm
This enrollment runs from Wed Jan 2, 2019 - Tue Feb 5, 2019
We have the power to heal ourselves by changing the way we eat, think and move. Clean is not another fad diet or quick fix. This program will help you discover what foods offer you health and vitality and what foods trigger dis-ease.
This 21 day detox, based on the New York Times bestseller, Clean, includes 1 week to prep for the program, 21 days of following the Clean Program protocol, and 1 week to support you with the reintroduction of foods and development of a healthy lifelong nutrition program. Your fee includes 5 weeks of unlimited yoga and 5 weekly support meetings.
Why join the group?
More than 325 people have chosen SPY as their local Clean Home and they have shared that being a part of a group was vital in their commitment to change and to completing the program (even if they were not perfect!).
What's included in the Get Clean Program?
5 group meetings
a closed and confidential Facebook Group for ongoing support
a food journal to record your progress
Tips, tricks and tools of what has REALLY worked for past participants
Should you purchase the Meetings + Yoga package, 35 days of unlimited yoga is included
What do I need to participate?
You must have a copy of Clean by Alejandro Junger.
Access to Facebook is not mandatory, but it has proven to be a wonderful tool. Having a juicer or a blender is a great way to experiment at home, but if you are comfortable with purchasing your juices or smoothies outside of the home they are not mandatory. The Clean team offers a Clean Kit, which will be offering for pre-ordered purchase, if you want to receive your supplements and shake mixes all ready and organized. You may also purchase supplements at local retailers.
Meetings will be held Wednesday nights from 7:15 - 8:15 pm, January 2nd - February 5th.
$199 - Meetings + 35 Days of Unlimited Yoga $99 - Just the Meetings
Pricing does not include the book, Clean, though they are in stock at SPY.
If you are a Clean Alumni, get 20% off the price of program participation. This must be done in person at SPY or you can call us at (912) 349-2756.
For more information on the Clean philosophy, visit www.cleanprogram.com.