Kim Norvell

E-RYT 200
Certified Baptiste Teacher
 
Kim was introduced to yoga for the first time in February 2011 by a roller derby teammate. After years of wanting to try yoga, she agreed to attend a class. It was exactly what she needed to balance out her Type A personality and passion for a female aggressive sport. She quickly discovered that a regular Baptiste Power Yoga practice not only suited her physically, but transformed her mental state as well, allowing her to find a more peaceful and loving way of life.
 
Primary Training:

Baron Baptiste - Level 1 Training and Art of Assisting, 2013
Level 2 Training, 2014
Advanced Art of Assisting and Level 3 Training, 2015

Kate Taylor - Advanced Vinyasa Teacher Training Program, 2012


Kim Norvell instructs the following:
  • Power Hour
  • In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.

  • Power Max
  • If you are looking for a practice that will challenge you physically and mentally, this is the class for you. These 75-90 minutes classes will stretch and strengthen your body, and cultivate balance. You will be wrung out and then juiced back up, ready to face any challenge that comes your way. This class is heated to 90 degrees.

  • Community Max
  • This heated 75-90 minute class follows a traditional Baptiste Power Yoga sequence. You will move and sweat and feel energized when you are done!
     
    Community Class Price: $8 or you can use your unlimited class pass.

  • Power Basics
  • This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you! This class is heated to 90 degrees. 

  • Fly Your Bird
  • Join Kim Norvell for this fun workshop in which we will focus on how to fly your Crow Pose, One Legged Crow, Side Crow and Flying Pigeon. We will learn how to jump back from Crow to Chaturanga, and we will explore some fun ways to incorporate these poses into a regular SPY class.

    Suitable for experienced students who can hold Crow Pose and Chaturanga for 5 breaths. If Crow is in your practice, come learn to fly some new versions of your bird.

    $20 in advance | $25 day of

    Money tight? We offer scholarships! Please email jane@savannahpoweryoga.com for more information.