Jane started practicing in 2013 and immediately knew that yoga was different than other exercise she was accustomed to. She is excited about how the world of yoga continues to expand the more she learns. Jane did her teacher training at SPY in 2015, and is excited to be on the floor!
Jane Gray instructs the following:
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.
This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you! This class is heated to 90 degrees.