Lisa Tyson

RYT 200
Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints.  I fell in love with yoga. It felt like my home away from home."
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.

Lisa Tyson instructs the following:
  • HIIT Yoga
  • Power Yoga meets bursts of cardio. This class incorporates high intensity moves like squat jumps, lunges, and burpees within our Baptiste Power Vinyasa Yoga sequence. This class WILL kick your asana.