Lisa discovered yoga after the birth of her son. In her own words "I was recovering from a knee injury, so I was in need of something physical but also gentle on my joints. I fell in love with yoga. It felt like my home away from home."
Lisa has a background as a fitness instructor and personal trainer. She graduated from SPY's 200 Hour Teacher Training program in August, 2016.
Lisa Tyson instructs the following:
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.
Power Yoga meets bursts of cardio. This class incorporates high intensity moves like squat jumps, lunges, and burpees within our Baptiste Power Vinyasa Yoga sequence. This class WILL kick your asana.