Cassie started practicing yoga in 2008 in her home state of KY in search of healing from equestrian sports related injuries in addition to mental stress and emotional strife relief. Immediately, she found sanctuary and had to keep practicing and learning.
In 2013 Cassie completed her 200hr Hot Yoga Teaching Certification, and realized she loved sharing yoga as much as she loved practicing it on her mat.
Cassie’s practice and education continue to grow daily and her intention is to keep it so. 3 years ago she moved to Savannah and since completed her 100hr Vinyasa Yoga Certification through at SPY in 2017.
Cassie’s favorite thing about practicing yoga is the space she can create when it isn’t easily found. Her favorite thing about teaching yoga is being of service and the experience of being a life long student. In her other roles Cassie is a newlywed, horseman, manager, dog mom, and music lover. We are so happy to have her!
Cassie Howard instructs the following:
This heated 60 minute class follows a traditional Baptiste Power Yoga sequence.
Community Class Price: $8 or you can use your unlimited class pass.
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.