Liz Massey instructs the following:
Spry Mat Yoga
The Mat class begins seated on the floor and progresses through a series of seated then standing poses before coming back to the mat to close the practice.
In this class we follow the Spry Mind+Body Blueprint. Together, we will quiet our minds, and build strength and flexibility throughout our entire body.
This class is suitable for brand new students. If you have never practiced yoga and prefer an introductory class, please try our Introduction to Mat class.
Spry Power Yoga
This class will introduce a modified version of sun salutations and invite you to move with your breath in a gentle flow. We will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.