In Inquiry
In Inquiry
Yoga is at its essence the study of the Self. The path to Self-realization requires inquiry, study and reflection. What are the important questions? Where can I look for answers? What does it all mean?
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Jane Gray

Everything Is A Practice

I think of my teacher training experience as one that taught me the very basics of how to be the human I wanted to be. I learned that everything I do is a practice, and it started with getting on my mat. Relationships are a practice, eating nutritionally is a practice, getting enough sleep is a practice. Nothing I practice will ever be perfect, but every time I slip up there is a chance to come back and try again with mindful awareness. I used to think that being a yoga teacher meant my practice was over and I couldn’t be the student I wanted to be. Now I understand that teaching is a practice too. Read More