Class Descriptions
Click the class name to see a schedule for each class.

This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you! This class is heated to 90 degrees. 
If you are looking for a practice that will challenge you physically and mentally, this is the class for you. These 75-90 minutes classes will stretch and strengthen your body, and cultivate balance. You will be wrung out and then juiced back up, ready to face any challenge that comes your way. This class is heated to 90 degrees.
This class is designed to move and stretch your body at a slower pace. If you are looking for a class without any jumping or fancy arm balances, this is the class for you. We do not heat the room during this practice.
In this class you will find stillness in power, then experience the power in stillness. There will be an equal blend of flow and deep stretching. This class is heated.
This heated 75-90 minute class follows a traditional Baptiste Power Yoga sequence. You will move and sweat and feel energized when you are done!
 
Community Class Price: $8 or you can use your unlimited class pass.
This 60 minute class will take you on a journey into deep relaxation. You will learn the tools to help you meditate more easily and find equanimity. 

Through the breath work of Pranayama you will begin to still the inner chatter. Through guided meditation you begin to learn how to release and free yourself of negative thought patterns. With Yoga Nidra you will experience a deep relaxation beyond the Savasana that ends most yoga classes.
 
Community Class Price: $8 or you can use your unlimited class pass.
This heated 60 minute class follows a traditional Baptiste Power Yoga sequence.

Community Class Price: $8 or you can use your unlimited class pass.
 
 
In just 45 minutes we will move through our entire Baptiste Power Yoga sequence.  We'll move quickly, and may even play some music. This class is heated to 90 degrees. Recommended for experienced yogis.
Please join us for 15 minutes of stillness and meditation.
Start your day with some stillness. Join Cory Weston and your fellow yogis for a 30 minute morning meditation session. This is not a led class, rather an opportunity to sit with others in a beautiful space. Please be seated by 7:00 am, please do not leave early. We have meditation cushions and other props for your sitting comfort. No charge. All welcome.
Power Yoga meets bursts of cardio. This class incorporates high intensity moves like squat jumps, lunges, and burpees within our Baptiste Power Vinyasa Yoga sequence. This class WILL kick your asana.
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is suitable for all levels - from raw beginners to experienced yogis. This class is heated to 90 degrees.
Every once in a while its nice to add some music to guide your flow. Join us for a Power Hour class with a splash or more of music!
This class is intended for students who are new to yoga as well as those hoping to learn more about finding their best alignment in each of the poses. Each class will provide a complete yoga session, with additional emphasis on the "poses of the week." Although the class is intended to provide a progressive learning experience over eight weeks, new students may join at any time.
 
Week 1 - Introduction and Sun Salutations
Ujjayi Pranayama (Victorious Breath)
Mountain Pose
Forward Fold/Half Lift
High Plank Pose
Cobra Pose
Downward Facing Dog
Introduction to Sun Salutations

Week 2 - Standing Poses
The Om
Chair Pose
Warrior 1
Crescent Lunge
Side Angle Pose
Warrior 2
Triangle Pose

Week 3 - Forward Bends 

Wide Leg Forward Bend
Pyramid Pose
Seated Forward Folds
Namaste

Week 4 - Twists & Balancing Poses

Drishti
Twisting Crescent Lunge
Twisting Chair
Eagle Pose
Airplane Pose
Half Moon
Tree Pose

Week 5 - Hip Openers

Hero Pose
Malasana
Lizard Pose
Pigeon Pose
Figure 4
Square Lotus

Week 6 - Core Strength Poses & Upward Facing Dog

Uddiyana Bandha
Chaturanga Dandasana (Low Plank)
Side Plank
Upward Facing Dog
Crow Pose
Boat Pose
Dolphin Pose (Headstand Preparation)

Week 7 - Back Bends

King Dancer
Locust Pose
Bow Pose
Camel
Back Bend (Full Wheel)

Week 8 - Vinyasa Flow!

Putting it all Together!
+Plow
+Shoulderstand
+Fish Pose

We start this class sitting in a chair, and progress to a series of standing poses. Half way through we get down on the floor and finish the class with a series of seated and reclining postures.

You only have to get up and down from the floor once. If getting up from the floor is challenging for you, we will teach you how to do this both with and without the help of a chair.

In this class we follow the Spry Mind+Body Blueprint. Together, we will quiet our minds, and build strength and flexibility throughout our entire body.

All of our Chair + Mat classes are suitable for brand new students.

Community Class Price: $8 or you can use your unlimited class pass.


This class is perfect if you have trouble getting up and down from the floor and still want to build strength, flexibility, and balance.

We will start with breath exercises then stretch and strengthen the upper and lower body. We then move to some standing poses, using the chair for support while we build even more strength and balance. We finish sitting in the chair, performing a few more hip stretches. We always end with a few minutes of stillness.

In this class we follow the Spry Mind+Body Blueprint. Together, we will quiet our minds, and build strength and flexibility throughout our entire body.

The Mat class begins seated on the floor and progresses through a series of seated then standing poses before coming back to the mat to close the practice.

In this class we follow the Spry Mind+Body Blueprint. Together, we will quiet our minds, and build strength and flexibility throughout our entire body.

This class is suitable for brand new students. If you have never practiced yoga and prefer an introductory class, please try our Introduction to Mat class.

This class will introduce a modified version of sun salutations and invite you to move with your breath in a gentle flow. We will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.


downward dog


   

hot yoga


yoga instructor