Savannah Power Yoga

Next Clean Program Begins July 9, 2012!

We have the power to heal ourselves by changing the way we eat, move and think. The Clean Program, developed by Alejandro Junger, M.D., provides a platform to rejuvenate your body, clear your mind, and give you energy.....and you’ll probably lose a few pounds in the process. 

By eliminating certain types of foods from your diet and practicing yoga, you will detoxify your body, restore, rebalance and heal yourself in just a few weeks. Join Kate Taylor, Dr. Jeremy London and Bauer Coslick L.Ac as your wellness guides during this journey. Dr. Junger will also join us via Skype during the program to give us his perspective on the process and answer your questions.

Program Overview

We will start with 1 week of the Elimination Diet to prepare our bodies for the structured 21 day cleanse. Each week we will meet as a group to learn about the program and share our experience and support each other as a community. Meetings will be held on Mondays at 7:30 pm July 9th, 16th, 23rd, and 30th. We will have a celebratory Clean Potluck on August 6th.

If you don't have a lot of time to cook, we have partnered with Thrive Cafe, Brighter Day, Rocks on the River and Gourmet Everyday to develop Clean-friendly meals during the 21 day program.

We will be holding FREE informational sessions on Wednesday, June 27th and Monday, July 2nd. If you have not participated in the Clean program at SPY previously, you MUST attend one of the informational sessions before beginning the program.  Sign Up for an Info Session Now.

Pricing

$175 - Book + Meetings + 1 Month of Unlimited Yoga Classes ($125 value)
$75 - Book + Meetings (for existing pass holders only, please sign up at SPY to get this special price)

Registration will begin in June.

Program Resources

You can join our SPY Clean Facebook group for daily updates and menus by clicking here and asking to join the group. You must be an alumni of previous programs or signed up for the current program to join the group.

Tips and Tricks
Helpful tips and tricks to get you started and keep you going

Elimination Diet Snapshot
This is the list of what you can have and what you need to eliminate.

Supplement Order Form
Supplements are available through Bauer Coslick, LAc.

Sample Gourmet Everyday Menu and Ordering Information
Premade clean meals available delivered to SPY twice a week during the program.

Revival Foods Ordering Information
Fresh local produce, nuts, and pasture raised meats.

Thrive and Brighter Day are both partnering with SPY to offer Clean menus on their daily deli menus.

Happy Cleansing!