Media
Videos, Podcasts and Other Good Stuff
Free Podcasts Now Available
SPY To Go yoga and meditation podcasts are now online!
Click Here to the SPY Podcast Page.
Note: this may not work for you using Firefox. It does work using Safari, though.
Videos
This video demonstrates Crescent Lunge, which develops keg and glute strength. Twisting Crescent Lunge detoxifies and purifies the body.
This video demonstrates Eagle Pose, which cultivates focus and balance, and Eagle Abs, which develops core strength.
Need some inspiration to get on your mat? Check out Kate's 96 year old Grandfather practicing yoga with her in this video from the Savannah Morning News.
Click this link to check out the video of Dr. Alejandro Junger speaking to the SPY Clean Detox group. Note that the video is about 45 minutes so it takes a few minutes to buffer. Breathe.
In this video Kate demonstrates standing balance poses, including Hand to Big Toe Pose, Airplane, and Half Moon Pose. These build core and leg strength and help develop focus and equanimity.
In this Hot-N-Healthy Video Kate demonsrates how to do Side Plank, Modified Side Plank and some other cool variations.
Learn more about Standup Paddleboard Yoga in this segment from WTOC News at Daybreak.
Learn to do a Vinyasa in this segment from the Savannah Morning News Hot-N-Healthy section.
Find out what we are all about in the great video from our friends at the Green Bus Project.
