Classes
All of our classes are based on the Baptiste Power Vinyasa method. Check out the class decriptions below and pick a class that sounds right for you! You can use our ONLINE CLASS SCHEDULE to preregister for classes.
Community Classes
These classes are designed to support the community in three ways (1) lower prices make yoga accessible to everyone (2) apprentice teachers get a chance to learn the trade through hands-on experience (3) all profits support local and global charities. Price: $5 or you can use your unlimited or other class pass. All profits got to the Africa Yoga Project and the community selected local charity.
Power Basics
This class will teach you the fundamental poses and breathing techniques used in all of our power yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - this is a great class for you!
Power Fundamentals
This class series is designed to teach you the fundamentals of the power yoga practice. We will flow for about 60 minutes, but reserve 30 minutes for a clinic style look at the poses. Each week we will look at specific set of poses in depth. The first week of the month will focus on Sun Salutations. The second week will focus on Standing poses. The third week will focus on Backbends, the 4th week on Inversions. If you are new to the practice, this is a great place to start. If you are looking to dial in a specific part of your practice, join us and find greater depth and awareness in the poses.
Power Hour
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated.
Power Max
If you are looking for a practice that will challenge you physically and mentally, this is the class for you. These 75-90 minutes classes will stretch and strengthen your body, and cultivate balance. You will be wrung out and then juiced back up, ready to face any challenge that comes your way.
Power Up/Power Down
In this class you will find stillness in power, then experience the power in stillness. The first 60 minutes of class you'll burn off some steam in a a vigorous power flow practice similar to our power hour class. The last 30 minutes you'll slow down and enjoy some deep stretching and restorative poses designed to open the body, release tension, and quiet the mind. You will leave feeling strengthened, lengthened, centered and restored.
Silver Power
This class is exclusively for students over 55 years old. We will move and stretch our bodies following a traditional power yoga sequence, but we'll modify the poses and slow down the pace. We do not heat the room during this practice.
