Yoga Camp / Yoga 101


Yoga 101 consists of the foundations of yoga: asana, pranayama, meditation, anatomy, history and philosophy. Students wishing to gain their 200 hour certification will take all of the Yoga 101 workshops in addition to the Power Vinyasa teacher training. 

Yoga 101 Curriculum


The Yoga 101 program is designed to provide you with the essential knowledge required to teach yoga safely and effectively, with a strong foundation in the history and philosophy of yoga. We will look at the postures in depth and learn the nitty gritty details you don't learn in a typical yoga class.

Asana (Postures)
  • True North Alignment
  • Standing Poses
  • Backbends
  • Sun Salutations
  • Inversions and Balancing Poses
  • Hip Openers and Twists
Pranayama (Breathing)
  • Introduction to Breath and Bandhas
Meditation
  • Introduction to Meditation
Anatomy and Physiology
  • The Shoulders and Wrists
  • The Hips and Knees
  • The Neck and Back
  • Introduction to the Chakras
History and Philosophy
  • What is Yoga?
  • Survey of Yoga
  • Introduction to the Yoga Sutras
  • The Yamas and Niyamas
  • The Bhagavad Gita
Required Reading:
Journey into Power, Baron Baptiste
The Key Muscles of Yoga, Ray Long
The Bhagavad Gita
The Yoga Sutras of Patanjali
The Miracle of Mindfulness, Thich Naht Hanh

Yoga 101 Schedule for 2017


Friday, June 9th - 5:45 pm - 8:00 pm
Saturday, June 10th - 8:30 am - 7:30 pm
Sunday, June 11th - 7:30 am - 8:00 pm
Monday, June 12th - 7:30 am - 8:00 pm
Tuesday, June 13th - 7:30 am - 7:00 pm
Wednesday, June 14th- 7:30 am - 8:00 pm
Thursday, June 15th - 7:30 am - 7:00 pm
Friday, June 16th - 7:30 am - 8:00 pm

Email us
 for inquiries about upcoming programs.

Yoga 101 Investment


$700 - includes all Yoga 101 Workshops and unlimited yoga classes June 9th - June 16th. Your application deposit will be deducted from the total price of the program upon payment of your final balance.

We offer a 10% discount for this portion of the teacher training if you pay in full before April 1st

Apply Now!


A $250 deposit is required with your application. If you are admitted into the program, the deposit is non-refundable. If you are not admitted into the program, your deposit will be returned minus a 10% application processing fee.









Sample Daily Schedule


7:30 - 8:15 am Check-in
8:30 - 9:30 am Take Power Hour Class
9:45 - 11:45 am Alignment in the Standing Poses
11:45-12:45 pm Break for Lunch
12:45 - 1:45 pm Introduction to Meditation
1:45 - 2:00 pm Mini Break
2:00 - 3:30 pm Introduction to Breath and Bandhas
3:30 - 4:00 pm Afternoon Break
4:00 - 5:30 pm Take Power Up/Down
6:00 - 7:00 pm Take Meditation Class
7:15 - 8:00 pm Close Out





Apply Now!


A $250 deposit is required with your application. If you are admitted into the program, the deposit is non-refundable. If you are not admitted into the program, your deposit will be returned minus a 10% application processing fee.