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Wednesday, December 19th 7:15 pm



Knowledge. Self-Inquiry.

Coaching. Community.

Are you ready to take your practice deeper? Do you want share your love for yoga with others? Are you ready for transformation? 

Savannah Power Yoga's unique teacher training program is limited to 16 students. We are focused on in depth learning, individual coaching and personal growth. Our student teacher ratio is kept small so that we can provide each participant with concrete coaching and real time feedback. 

Our  teacher training program is divided into two modules, designed for both new and existing yoga teachers. Yoga 101 focuses on the core curriculum required for all certified yoga teachers. Our Power Vinyasa Teacher Training is both a leadership program and in depth training to be a powerful teacher. Students may enroll in the entire 200 hour program or take just one of the modules at a time. 

200 Hour Teacher Training

To complete your 200 hour teacher training you must complete both Yoga 101 and the Power Vinyasa Teacher Training modules. You may complete them both in the same year or do them over a longer period of time, as needed. 

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Yoga for Healthy Aging

We also offer a 200 Hour training program at our sister studio, Spry Mind+Body.

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Yoga 101

Yoga 101 consists of the foundations of yoga: asana, pranayama, meditation, anatomy, history and philosophy. Students wishing to gain their 200 hour certification will take all of the Yoga 101 workshops in addition to the Power Vinyasa teacher training. We offer the Yoga 101 program as a 1 week intensive. 

The Yoga 101 program is designed to provide you with the essential knowledge required to teach yoga safely and effectively, with a strong foundation in the history and philosophy of yoga. We will look at the postures in depth and learn the nitty gritty details you don't learn in a typical yoga class.

This training is also ideal for students who are simply interested in deepening their practice but do not plan to teach. 

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Power Vinyasa Teacher Training

Power Vinyasa Teacher Training focuses on the techniques for teaching a powerful vinyasa yoga class. Our program is based on the Baptiste Power Vinyasa Yoga methodology. You will practice teach and receive one-on-one coaching and feedback throughout this training. This portion of the training is open to 200 hour program participants as well as already certified teachers wishing to advance their teaching skills. You may take the Power Vinyasa Curriculum in our extended weekend format (5 weekends). 

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Impatient for the answers to my life purpose, I signed up for Savannah Power Yoga's Teacher Training in the summer of 2013. At that point, the only truth clear to me was a loud calling to practice and teach yoga. At SPY, I was encouraged and supported to follow that voice. The training planted a seed in my practice where there was a hole. These roots continue to serve me, years after certification. Understandings gained from my training at SPY remain important parts of my life, my practice, and my teachings. As I rid years of resistance to inquiry and change, the “a-ha” moments continuously flow. I am grateful that this training was in a small and intimate group of teacher trainees, where connection is at the core. I felt complete after each day of the intense training. My questions were answered and my intentions were heard. Due to the deliberate and meticulous schedule, every bit of information promised to me was covered thoroughly. I was (and still am) developing my purpose and uncovering my true self. This teacher training gave me the tools and resources I need to continue on the yogic path. I thank Kate and my mentors at SPY for teaching me to find the faith in myself I was seeking from others. It is a gift that I now have the ability to give AND keep. I did not receive the answer of purpose I was originally looking for, instead I was given everything I needed to figure it out myself. For that, I am eternally grateful."  - Catherine Mulligan. SPYTT graduate, class of 2013

Read more reviews on the Yoga Alliance website here.

Yoga 101

2019 Schedule

Friday, May 3rd - Friday May 10th - SAVANNAH


Saturday, June 15th - Saturday, June 22nd - COSTA RICA

All of the teacher training days in Savannah will run from approximately 7:30 am - 7:30 pm, except for the first Friday.

Power Vinyasa Teacher Training

2019 Schedule

July 5-7
July 20-21
August 3-4
August 23-25
September 20-22

All of the teacher training days will run from approximately 7:30 am - 7:30 pm.




Yoga Alliance

Savannah Power Yoga is a 200 and 300 Hour Registered Yoga School with Yoga Alliance. We have been teaching powerful teacher training prgrams since 2011.

Students who successfully complete our 200 Hour program are eligible to register with as Certified Yoga Teachers with the Yoga Alliance. If you are looking to become a certified yoga teacher, you must take both parts of the program. If you are already a certified teacher, and looking to focus on becoming a powerful vinyasa yoga teacher, the Power Vinyasa Teacher Training module is designed for you and will give you 100 CEU's toward maintaining your certification and can also be used toward a 300 Hour Certification.

Read reviews and more on the Yoga Alliance website.

MyCAA Military Tuition Support

Savannah Power Yoga is recognized as a Military Spouse Career Advancement Accounts Program (MyCAA) school and participants may be eligible for up to $4000 in tuition support through the MyCAA program. MyCAA, a component of the Department of Defense’s (DoD) Spouse Education and Career Opportunities (SECO) program, is a career development and employment assistance program. MyCAA helps military spouses pursue licenses, certificates, certifications or Associate's Degrees (excluding Associate's Degrees in General Studies, Liberal Arts, and Interdisciplinary Studies that do not have a concentration) necessary for gainful employment in high demand, high growth Portable Career Fields and Occupations. Email us to find out more.