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We do a lot of downward facing dogs in this practice! Join Kate and Kim to learn the basics.

Chaturanga Dandasana (also called low plank) is one of the most challenging and most rewarding poses to practice. Learn the basics and how to modify this pose while you build strength and stamina.

Cobra and upward facing dog are both great backbends. Learn the differences and choose the one that suits your body best.

The transition from Chaturanga Dandasana (Low Plank) to Upward Facing Dog can be tricky. Learn a few ways to navigate this transition with ease.

We flow one breath per movement in power yoga. Learn the method and patterns behind the flow and you'll never have to wonder if you are doing it right!

Join Kate for a 45 Minute Chair-based yoga class designed to move and stretch all of the body parts. Kate teaches this class once a week at the Senior Citizens Center on Bull St. in Savannah, GA.

Meditation has numerous benefits from decreased stress levels and sleeping better to improved interactions with others. Find out why Kate and Con meditate.

Not sure how to get comfortable when you are meditating? While you may never get perfectly comfortable there are ways to find more ease in your body when you meditate.

Join Con as she talks you through breath and counting techniques to bring a moment of mindfulness into you day.