Workshops & Special Events

<< Sep 23 2017 - Sep 21 2018 >>

Fly Your Bird with Kim Norvell Fri, Oct 6, 2017 at 10:00 am - 11:15 am
Join Kim Norvell for this fun workshop in which we will focus on how to fly your Crow Pose, One Legged Crow, Side Crow and Flying Pigeon. We will learn how to jump back from Crow to Chaturanga, and we will explore some fun ways to incorporate these poses into a regular SPY class.

Suitable for experienced students who can hold Crow Pose and Chaturanga for 5 breaths. If Crow is in your practice, come learn to fly some new versions of your bird.

$20 in advance | $25 day of

Money tight? We offer scholarships! Please email jane@savannahpoweryoga.com for more information.

Share the Love: Hands On Assisting Weekend Immersion with Kim Norvell Next held on Fri, Oct 27, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Oct 27, 2017 - Sun Oct 29, 2017
Assisting: making the connection between the intention of the teacher and the experience of the student.

This hands-on training will explore a true understanding of asana - transforming your practice, your teaching, and your assisting. You will learn concrete skills for safe, effective hands-on assisting, and you will experience principles of alignment which will allow you to fully understand any pose.

This workshop is open to Yoga Camp Graduates & 200 Hour Certified Teachers. If you do not currently teach, you will gain a new perspective on your personal practice and a deeper understanding of alignment. As a teacher, you will gain confidence and tools for delivering assists that are direct, clear, and powerful.

Friday 7:00 - 9:00 pm
Saturday 11:00 am - 7:00 pm
Sunday 10:00 am - 6:00 pm
All times are approximate

15 CEUs

$195 early birds | $225 after Oct 15th
Limited to 12 people

*Money tight? We offer scholarships! Please email jane@savannahpoweryoga.com for more information.

7-Day Clean Reset with Stephanie Mobley Next held on Mon, Nov 6, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Mon Nov 6, 2017 - Sun Nov 12, 2017
Join Certified Clean Coach, Stephanie Mobley, and the SPY community for 7 Days of physical and mental detox. Stephanie will give you all the information and resources your need to complete 7 days of healthy eating and mindfulness.

There will be no in studio meetings during this program; all support will be offered via email and Facebook. We will host frequent Facebook Live sessions throughout the week for an opportunity to ask questions in real time.
 
 
$50
Includes Facebook Live Q&A sessions, Meal Plans, Recipes, & Shopping Lists

Money tight? We offer scholarships! Please email jane@savannahpoweryoga.com for more information.
Dharma Talk with Teijo - Openness as Vast as the Sky with Guest Teacher Fri, Nov 10, 2017 at 7:00 pm - 9:00 pm
Join Zen teacher Teijo Munnich for a Dharma talk entitled "Openness as Vast as the Sky: Finding Relief in the Present Moment" This 2 hour session is the first in a two part visit by Teijo to Savannah.

Teijo Munnich is the founder of the Great Tree Zen Temple, near Asheville, NC. She is a Dharma Heir of Dainin Katagiri Roshi, her teacher from 1975 until his death in 1990. Her presence, polished by years of Zen study and practice, has been inspiring students in Savannah for more than a decade.

Preparation: Please bring your own meditation cushion or meditation bench if you have one and prefer your own seat. Blankets and blocks will be provided for those without their own cushion. 

Registration Fee: $15

Dana: Participants will have the opportunity to give their offerings in appreciation for Teijo’s teachings. She, like other dharma teachers, is supported by the gifts of her students. Your registration fee will reserve your spot.

All Day Zen Meditation Retreat with Guest Teacher Sat, Nov 11, 2017 at 9:00 am - 5:00 pm
This all day meditation retreat with Teijo Munnich includes sitting and walking meditations, a gentle yoga practice, dharma talks and discussions. The 2017 retreat will take place offsite at the Demere Center on Chatham Parkway. This beautiful location can hold a large group.

Teijo Munnich is the founder of the Great Tree Zen Temple, near Asheville, NC. She is a Dharma Heir of Dainin Katagiri Roshi, her teacher from 1975 until his death in 1990. Her presence, polished by years of Zen study and practice, has been inspiring students in Savannah for more than a decade.

Preparation: Please bring your own lunch and snacks. Please also bring your own meditation cushion or bench if you have one. Blankets and blocks will be provided for those without their own cushion.

$30 registration fee plus Dana offering. Tax deductible donations may be made by paying with a check made out to Great Tree Zen Temple. 

Participants will have the opportunity to give their offerings (Dana) in appreciation for Teijo’s teachings. She, like other dharma teachers, is supported by the gifts of her students. The registration fee will reserve your spot. All proceeds from the registration fees are donated to the Great Tree Zen Temple.
AcroYoga 101 with Hillary Nielsen Sat, Nov 18, 2017 at 1:00 pm - 3:30 pm
Acroyoga is a fun physical practice which combines yoga and acrobatics. 
 
Join Hillary for a fun afternoon of flying and helping others fly! This workshop is perfect for anyone curious about AcroYoga and looking for a place to start. You will leave with the foundation you need to launch into your own Acro practice.
 
No AcroYoga experience is needed. We will be working on our own, in pairs, and in trios, so come with or
without a partner!
 
$35 in advance | $40 day of
Limited to 12 students
Restore and Renew with Sue Finkle Sat, Dec 16, 2017 at 3:00 pm - 5:00 pm
Restorative yoga relaxes and heals the body and mind. Sue will lead you through a series of poses that allow you to surrender your body onto supportive blankets. During your practice, full body breath will stimulate relaxation and muscular tension will soften. 
 
Complete your practice with Sue's guided relaxation and float into deep rest. Treat yourself to this practice and see what can open up in you. Yoga students of all ages and levels welcome! This workshop is not heated.

$30
 
Money tight? We offer scholarships! Please email jane@savannahpoweryoga.com for more information.
Om Provence Retreat with Constance Gabrielli Next held on Sat, May 19, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Sat May 19, 2018 - Sat May 26, 2018
Retreat to the old world where time seems to move a little more slowly, dinners last for hours and everything tastes better. We will begin or end each day with yoga and meditation, bookending carefully curated excursions that will immerse you in the local flavors of Provence.
 
PRICING

Double Occupancy with Shared Bath - $2200
Private Room with Shared Bath - $2400
Private Room with Private Bath - $2600
Couple (Private Room) - $3800

PACKAGE PRICING INCLUDES:

  • Transportation to and from Aix-en-Provence TGV train station to the chateau
  • Accommodations at the chateau
  • Daily transportation during your stay
  • All breakfasts, dinners and wine
  • 2 lunches
  • Daily Yoga classes ( not mandatory but strongly encouraged)
  • Daily Meditation classes 
  • Sight seeing, wine tasting, shopping the village markets
  • Swimming, tennis , trampoline, and hiking

PRICING DOES NOT INCLUDE:

  • Airfare to France
  • Train tickets to and from Provence
  • Lunches out ( approximately 4)

Limited to 12 participants.

A $500 non-refundable deposit is required. Balance must be paid in full by March 1, 2018.

Space is limited and is on a first come first served basis.

For more information please visit our retreat web page. You may also call Constance at (912) 713-0079 and visit the Om Provence group on Facebook. 

 
Om Provence Retreat with Constance Gabrielli Next held on Sat, May 26, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Sat May 26, 2018 - Sat Jun 2, 2018
Retreat to the old world where time seems to move a little more slowly, dinners last for hours and everything tastes better. We will begin or end each day with yoga and meditation, bookending carefully curated excursions that will immerse you in the local flavors of Provence.
 
PRICING

Double Occupancy with Shared Bath - $2200
Private Room with Shared Bath - $2400
Private Room with Private Bath - $2600
Couple (Private Room) - $3800

PACKAGE PRICING INCLUDES:

  • Transportation to and from Aix-en-Provence TGV train station to the chateau
  • Accommodations at the chateau
  • Daily transportation during your stay
  • All breakfasts, dinners and wine
  • 2 lunches
  • Daily Yoga classes ( not mandatory but strongly encouraged)
  • Daily Meditation classes 
  • Sight seeing, wine tasting, shopping the village markets
  • Swimming, tennis , trampoline, and hiking

PRICING DOES NOT INCLUDE:

  • Airfare to France
  • Train tickets to and from Provence
  • Lunches out ( approximately 4)

Limited to 12 participants.

A $500 non-refundable deposit is required. Balance must be paid in full by March 1, 2018.

Space is limited and is on a first come first served basis.

For more information please visit our retreat web page. You may also call Constance at (912) 713-0079 and visit the Om Provence group on Facebook.