Workshops & Special Events

<< Jun 23 2017 - Jun 22 2018 >>

Power Yoga Foundations 1 with Kate Doran Wed, Jul 12, 2017 at 1:30 pm - 3:30 pm
Grounding your practice with a solid foundation gives you the tools to practice smarter, not harder. Join SPY for a clinic-style workshop designed to teach you the fundamentals of the power yoga practice. In our foundations workshops, we work at a slower pace, answering your questions in the moment, dialing into the details of the poses and learning suitable modifications as you build strength.
 
Foundations 1 will focus on the breath, poses and transitions in the Sun Salutations. We will look closely at Downward Facing Dog, Low Plank (chaturanga dandasana), Warrior 1, Cobra and Upward Facing Dog. We will explore transitions between the poses and also spend time on Ujayyi Pranayama (victorious breath) and how to apply Uddiyana Bandha (belly lock).
 
Suitable for both experienced students looking to tune their practice and new students who want to learn from scratch.
 
$20 in advance | $25 day of
$36 for Foundations 1 & 2
whasSUP Yogis?! with Biza Mabry Fri, Jul 28, 2017 at 10:30 am - 12:00 pm
Come try Yoga on a Stand Up Paddleboard. This may be the most fun you have had since you were a kid!
 
Stand Up Paddle Yoga is a lovely opportunity to take your yoga practice outdoors. You will incorporate the fundamental aspects of your practice with your feet and hands rooted on a Stand Up Paddle board. No paddle experience is required. All equipment will be provided.

Please wear your swimsuit and plan to bring your water bottle, a towel and sunblock. Location information will be sent to registrants by email.

$50 by July 18th | $60 after July 18th   -    Includes Board Rental.
 
Class size is limited to 6
whasSUP Yogis?! with Biza Mabry Fri, Jul 28, 2017 at 1:00 pm - 2:30 pm
Come try Yoga on a Stand Up Paddleboard. This may be the most fun you have had since you were a kid!
 
Stand Up Paddle Yoga is a lovely opportunity to take your yoga practice outdoors. You will incorporate the fundamental aspects of your practice with your feet and hands rooted on a Stand Up Paddle board. No paddle experience is required. All equipment will be provided.

Please wear your swimsuit and plan to bring your water bottle, a towel and sunblock. Location information will be sent to registrants by email.

$50 by July 18th | $60 after July 18th   -    Includes Board Rental.
 
Class size is limited to 6
whasSUP Yogis?! with Biza Mabry Fri, Jul 28, 2017 at 3:30 pm - 5:00 pm
Come try Yoga on a Stand Up Paddleboard. This may be the most fun you have had since you were a kid!
 
Stand Up Paddle Yoga is a lovely opportunity to take your yoga practice outdoors. You will incorporate the fundamental aspects of your practice with your feet and hands rooted on a Stand Up Paddle board. No paddle experience is required. All equipment will be provided.

Please wear your swimsuit and plan to bring your water bottle, a towel and sunblock. Location information will be sent to registrants by email.

$50 by July 18th | $60 after July 18th   -    Includes Board Rental.
 
Class size is limited to 6
Power Yoga Foundations 2 with Kim Norvell Wed, Aug 9, 2017 at 1:30 pm - 3:30 pm
Foundations 2 will explore the standing, twisting and balancing poses of in our power yoga practice. We will investigate how using strong alignment tools can create a space and freedom. We will will look at the commonality between the standing poses and the balancing poses and learn the tools to create a sense of calm even when you are at your physical edge.

Suitable for both experienced students looking to tune their practice and new students who want to learn from scratch.

$20 in advance | $25 day of
$36 for Foundations 1 & 2

Workshop fees are non-refundable but the purchase price may be put toward any other purchase at SPY, if you cancel with at least 24 hours notice.

Money tight? We offer scholarships! Email jane@savannahpoweryoga.com for more information.

Yoga Relay to Support Family Caregivers with Rotating Instructor Fri, Aug 18, 2017 at 6:00 pm - 8:30 pm
You are invited to join us in raising support for our local caregivers by joining together in a yoga relay! What’s a Yoga Relay? We will do 100 sun salutations together - you can do them all yourself, or create a relay team and tag in and out as needed.

A caregiver is someone who provides care to another person who is elderly, ill, or disabled. Family caregivers receive little training on how to deliver complicated care. Not surprisingly, research shows that family caregivers are at increased risk for health, emotional, financial, and work-related problems. Hospice Savannah’s Edel Caregiver Institute is your community’s resource for hands-on training and support for family caregivers.

$30 minimum donation per person. If you want to do all of the sun salutations yourself, that’s great! If you want to create a team, each team member makes a $30 donation.

All proceeds will be donated to Hospice Savannah’s Edel Caregiver Institute. Last year we raised $5,000. This year, we're raising the bar. The goal is $10,000!

Location: the terrace at the Demere, Jr. Center for Living | 6000 Business Center Dr., Savannah, GA

Summer Challenge participants will get 100 points for participating, whether on a relay team or individually!

 

Om Provence Retreat with Constance Gabrielli Next held on Sat, May 19, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Sat May 19, 2018 - Sat May 26, 2018
Retreat to the old world where time seems to move a little more slowly, dinners last for hours and everything tastes better. We will begin or end each day with yoga and meditation, bookending carefully curated excursions that will immerse you in the local flavors of Provence.
 
PRICING

Double Occupancy with Shared Bath - $2200
Private Room with Shared Bath - $2400
Private Room with Private Bath - $2600
Couple (Private Room) - $3800

PACKAGE PRICING INCLUDES:

  • Transportation to and from Aix-en-Provence TGV train station to the chateau
  • Accommodations at the chateau
  • Daily transportation during your stay
  • All breakfasts, dinners and wine
  • 2 lunches
  • Daily Yoga classes ( not mandatory but strongly encouraged)
  • Daily Meditation classes 
  • Sight seeing, wine tasting, shopping the village markets
  • Swimming, tennis , trampoline, and hiking

PRICING DOES NOT INCLUDE:

  • Airfare to France
  • Train tickets to and from Provence
  • Lunches out ( approximately 4)

Limited to 12 participants.

A $500 non-refundable deposit is required. Balance must be paid in full by March 1, 2018.

Space is limited and is on a first come first served basis.

For more information please visit our retreat web page. You may also call Constance at (912) 713-0079 and visit the Om Provence group on Facebook. 

 
Om Provence Retreat with Constance Gabrielli Next held on Sat, May 26, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Sat May 26, 2018 - Sat Jun 2, 2018
Retreat to the old world where time seems to move a little more slowly, dinners last for hours and everything tastes better. We will begin or end each day with yoga and meditation, bookending carefully curated excursions that will immerse you in the local flavors of Provence.
 
PRICING

Double Occupancy with Shared Bath - $2200
Private Room with Shared Bath - $2400
Private Room with Private Bath - $2600
Couple (Private Room) - $3800

PACKAGE PRICING INCLUDES:

  • Transportation to and from Aix-en-Provence TGV train station to the chateau
  • Accommodations at the chateau
  • Daily transportation during your stay
  • All breakfasts, dinners and wine
  • 2 lunches
  • Daily Yoga classes ( not mandatory but strongly encouraged)
  • Daily Meditation classes 
  • Sight seeing, wine tasting, shopping the village markets
  • Swimming, tennis , trampoline, and hiking

PRICING DOES NOT INCLUDE:

  • Airfare to France
  • Train tickets to and from Provence
  • Lunches out ( approximately 4)

Limited to 12 participants.

A $500 non-refundable deposit is required. Balance must be paid in full by March 1, 2018.

Space is limited and is on a first come first served basis.

For more information please visit our retreat web page. You may also call Constance at (912) 713-0079 and visit the Om Provence group on Facebook.