Workshops & Special Events

<< Apr 26 2017 - Apr 25 2018 >>

Disco OM with Kim Norvell Sat, Apr 29, 2017 at 5:00 pm - 6:15 pm
Earth, Wind and Friday has become a tradition here at Savannah Power Yoga. Join Kim Norvell for a heart pumping, booty shaking practice inspired by the musical arrangements of the one and only Myra Scheer. We will ground down into the earth and flow to disco!
 
Saturday, April 29th, 5:00-6:15 pm
 
$18 Early bird | $25 Day of
Class passes not valid
40 Day Transform and Renew with Kate Doran Next held on Mon, May 1, 2017 at 7:30 pm - 8:30 pm
This enrollment runs from Mon Mar 27, 2017 - Fri May 5, 2017
Join us on a 40 Day journey into yoga, meditation, conscious eating and self-inquiry. This program, based upon Baron Baptiste's 40 Days to a Personal Revolution, will take new students as well as long-time yoga practitioners to a new level. You will develop a daily yoga and meditation practice. Through conscious eating, you'll explore how foods affect your body and your attitude. Together we'll engage in journaling and other exercises to peel back the layers and begin to see our own true nature.
 
Practice: Attend yoga classes 3-6 days/week (or do podcasts at home).

Meditation: Start with 5 minutes a day and build up to 30 minutes by the end of the program. Online Podcasts will be available to help guide you through the process.

Weekly Meetings: We will gather together to practice, meditate, journal, check-in, and receive personal and group support during the program. Mondays 7:30 PM-8:30 PM.

Food Cleanse: Build and maintain a new dietary awareness, learn how foods affect you mind and body, and participate in a mini-cleanse.

Cost: $175 before March 20th, $225 after. 
The program fee includes 40 days of unlimited yoga classes, a 40 Day Workbook, weekly podcasts to support your yoga and meditation practices, and 6 weekly meetings. 
 
** current unlimited pass holders may pay $100 to participate in the program **
 
The book 40 Days to a Personal Revolution is available for purchase at SPY.

This program is limited to 30 students.

Cancellation Policy:
No refunds. We will issue a store credit if you notify us in writing/email at least 24 hours before the the first meeting.

Online registration is closed. Please contact us for details.
SPY Yoga Teacher Training Info Session with Kate Doran Fri, May 5, 2017 at 9:30 am - 10:30 am
What does it take to be a great yoga teacher? It's not flexibility, perfect poses, or fancy Sanskrit terminology.

What makes a great yoga teacher is LOVE for the practice. What our yoga teacher training programs will do is help you tap into your ability to powerfully SHARE YOUR LOVE with others.

Savannah Power Yoga's unique 100, 200, and 300 Hour training programs are limited to 16 students to make sure each and every student is mentored and coached both during and after the program.

Come in for a FREE Power Hour at 8:15am Friday morning and then join the SPY teacher training faculty for an overview of the programs and a chance to ask questions.

Our next training program begins June 9th.

Read more here : http://savannahpoweryoga.com/teacher-training-programs.

Power Yoga Foundations 3 with Kate Doran Sun, May 21, 2017 at 1:30 pm - 3:30 pm
Inside Out and Upside Down

Foundations 3 will focus on the more challenging poses including crow, side crow and the inversions (shoulderstand, headstand, forearmstand and handstand).

Grounding your practice with a solid foundation gives you the tools to practice smarter, not harder. Join Kate for a clinic-style workshop designed to teach you the fundamentals of the power yoga practice. In our foundations workshops, we work at a slower pace, answering your questions in the moment, dialing into the details of the poses and learning suitable modifications as you build strength.

Suitable for both experienced students looking to tune their practice and new students who want to learn from scratch.

$20 in advance | $25 day of

Money tight? We offer scholarships! Email jane@savannahpoweryoga.com for more information.

Happy Knees, Healthy Knees with Guest Teacher Mon, Jun 5, 2017 at 7:15 pm - 9:30 pm
Healthy knees may be the key to longevity in your practice. Learn how to keep them safe and strong during an anatomy workshop with Army Physical Therapist and RYT 200, Katie Osterman. We will look at alignment in your poses and how to keep your knees happy throughout your practice. We will also discuss common injuries and modifications for knees on the mend.

$35 in advance | $40 day of

Money tight? We offer scholarships! Email jane@savannahpoweryoga.com for more information.

This workshop is part of our 300 Hour Advanced Teacher Training Program AND it is open to all students.

Yoga Camp with Kate Doran Next held on Fri, Jun 9, 2017 at 5:15 pm - 5:30 pm
This enrollment runs from Fri Jun 9, 2017 - Fri Jun 16, 2017
It’s your turn! Treat yourself to a week-long immersion in yoga. During this week-long intensive, we’ll start our day with a yoga class or two and then spend the rest of the day studying postural alignment, anatomy, and yoga philosophy. This is a great chance to immerse yourself and dig deeper into your yoga.
 
Dates:
Friday, June 9th - 5:45 pm - 8:00 pm
Saturday, June 10th - 8:30 am - 7:30 pm
Sunday, June 11th - 7:30 am - 8:00 pm
Monday, June 12th - 7:30 am - 8:00 pm
Tuesday, June 13th - 7:30 am - 7:00 pm
Wednesday, June 14th- 7:30 am - 8:00 pm
Thursday, June 15th - 7:30 am - 7:00 pm
Friday, June 16th - 7:30 am - 8:00 pm
 
Sample Daily Schedule: 
8:15 - 9:15 am Take Power Basics Class
9:45 - 11:45 am Introduction to the Yoga Sutras (Philosophy)
11:45 - 12:00 pm Break
12:00 - 1:00 pm Take Community Power Class
1:00 - 1:30 pm Break
1:30 - 3:30 pm Alignment in the Standing Poses
4:00 - 5:00 pm Take Gentle Power Class
5:30 - 7:30 pm Introduction to Anatomy
 
Investment: 
 
$700  |  Includes Unlimited Yoga Classes from June 9th - June 16th.
 
$675  |  For existing Unlimited Pass Holders 
 
10% off if you register before May 15th

Suggested Reading List
Journey into Power, Baron Baptiste
The Key Muscles of Yoga, Ray Long
The Living Gita, Swami Satchidananda
The Yoga Sutras of Patanjali, Swami Satchidananda
The Miracle of Mindfulness, Thich Nhat Hanh
 
If you are interested in the Teacher Training Program, please contact info@savannahpoweryoga.com to inquire about the application process and program requirements.