Yoga Camp / Yoga 101
Yoga 101 consists of the foundations of yoga: asana, pranayama, meditation, anatomy, history and philosophy. Students wishing to gain their 200 hour certification will take all of the Yoga 101 workshops in addition to the Power Vinyasa teacher training.
Yoga 101 Curriculum
The Yoga 101 program is designed to provide you with the essential knowledge required to teach yoga safely and effectively, with a strong foundation in the history and philosophy of yoga. We will look at the postures in depth and learn the nitty gritty details you don't learn in a typical yoga class.Asana (Postures)
- True North Alignment
- Standing Poses
- Sun Salutations
- Inversions and Balancing Poses
- Hip Openers and Twists
- Introduction to Breath and Bandhas
Anatomy and Physiology
- Introduction to Meditation
History and Philosophy
- The Shoulders and Wrists
- The Hips and Knees
- The Neck and Back
- Introduction to the Chakras
Required Reading:Journey into Power
- What is Yoga?
- Survey of Yoga
- Introduction to the Yoga Sutras
- The Yamas and Niyamas
- The Bhagavad Gita
, Baron BaptisteThe Key Muscles of Yoga
, Ray Long
The Bhagavad Gita
The Yoga Sutras of Patanjali
The Miracle of Mindfulness, Thich Naht Hanh
The 2018 Yoga 101 Dates Will Be Released Soon!
for inquiries about upcoming programs.
Yoga 101 Investment
- includes all Yoga 101 Workshops and unlimited yoga classes throughout the week. Your application deposit will be deducted from the total price of the program upon payment of your final balance.
We offer a 10% discount for this portion of the teacher training if you pay in full by the early bird date.
A $250 deposit is required with your application. If you are admitted into the program, the deposit is non-refundable. If you are not admitted into the program, your deposit will be returned minus a 10% application processing fee.