Yoga 101 a.k.a. Yoga Camp


Yoga 101 consists of the foundations of yoga: asana, pranayama, meditation, anatomy, history and philosophy. Students wishing to gain their 200 hour certification will take all of the Yoga 101 workshops in addition to the Power Vinyasa teacher training. 

Yoga 101 Curriculum


The Yoga 101 program is designed to provide you with the essential knowledge required to teach yoga safely and effectively, with a strong foundation in the history and philosophy of yoga. We will look at the postures in depth and learn the nitty gritty details you don't learn in a typical yoga class.

Asana (Postures)

  • True North Alignment
  • Standing Poses
  • Backbends
  • Sun Salutations
  • Inversions and Balancing Poses
  • Hip Openers and Twists

Pranayama (Breathing)

  • Introduction to Breath and Bandhas

Meditation

  • Introduction to Meditation

Anatomy and Physiology

  • The Shoulders and Wrists
  • The Hips and Knees
  • The Neck and Back

History and Philosophy

  • What is Yoga?
  • Survey of Yoga
  • Introduction to the Yoga Sutras
  • The Yamas and Niyamas
  • The Bhagavad Gita

Required Reading:
Journey into Power, Baron Baptiste
The Key Muscles of Yoga, Ray Long

The Bhagavad Gita
The Yamas and the Niyamas, Deborah Adele
The Miracle of Mindfulness, Thich Naht Hanh


Yoga 101 Dates for 2019

 

Friday, June 7th - 5:45 pm - 8:00 pm
Saturday, June 8th 
Sunday, June 9th 
Monday, June 10th 
Tuesday, June 11th 
Wednesday, June 12th
Thursday, June 13th 
Friday, June 14th 

All of the teacher training days will run from approximately 7:30 am - 7:30 pm, except for the first Friday.

Email us for inquiries about upcoming programs.

 

Yoga 101 Investment


$800 - includes all Yoga 101 Workshops and unlimited yoga classes throughout the week. Your application deposit will be deducted from the total price of the program upon payment of your final balance.

We offer a 10% discount for this portion of the teacher training if you pay in full by March 1st.

Apply Now!


A $250 deposit is required with your application. If you are admitted into the program, the deposit is non-refundable. If you are not admitted into the program, your deposit will be returned minus a 10% application processing fee.










Sample Daily Schedule


7:30 - 8:15 am Check-in
8:30 - 9:30 am Take Power Hour Class
9:45 - 11:45 am Alignment in the Standing Poses
11:45-12:45 pm Break for Lunch
12:45 - 1:45 pm Introduction to Meditation
1:45 - 2:00 pm Mini Break
2:00 - 3:30 pm Introduction to Breath and Bandhas
3:30 - 4:00 pm Afternoon Break
4:00 - 5:30 pm Take Power Up/Down
6:00 - 7:00 pm Take Meditation Class
7:15 - 8:00 pm Close Out





Apply Now!


A $250 deposit is required with your application. If you are admitted into the program, the deposit is non-refundable. If you are not admitted into the program, your deposit will be returned minus a 10% application processing fee.