Yoga 101 consists of the foundations of yoga: asana, pranayama, meditation, anatomy, history and philosophy. Students wishing to gain their 200 hour certification will take all of the Yoga 101 workshops in addition to the Power Vinyasa teacher training.
The Yoga 101 program is designed to provide you with the essential knowledge required to teach yoga safely and effectively, with a strong foundation in the history and philosophy of yoga. We will look at the postures in depth and learn the nitty gritty details you don't learn in a typical yoga class.
Anatomy and Physiology
History and Philosophy
Journey into Power, Baron Baptiste
The Key Muscles of Yoga, Ray Long
May 3rd - 10th in Savannah!
June 15th - 22nd in Costa Rica!
All of the teacher training days will run from approximately 7:30 am - 7:30 pm, except for the first Friday.
Email us for inquiries about upcoming programs.
$800 - includes all Yoga 101 Workshops and unlimited yoga classes throughout the week. Your application deposit will be deducted from the total price of the program upon payment of your final balance.
$2500 - $3000 - Includes Room and board and excursions at our Costa Rica Retreat center as well as all Yoga 101 Workshops and unlimited yoga classes throughout the week. Your application deposit will be deducted from the total price of the program upon payment of your final balance.
We offer a 10% discount for this portion of the teacher training if you pay in full by March 1st.
A $250 deposit is required with your application. If you are admitted into the program, the deposit is non-refundable. If you are not admitted into the program, your deposit will be returned minus a 10% application processing fee.