icon_facebook  instagram  icon_youtube    ACCOUNT LOGIN

Donation Based Meditation


This class is taught by:

Kate Doran

Whether you're a seasoned yogi or a beginner, you'll find Kate's classes to be challenging and empowering! Her clear and instructive teaching style will help you deepen your practice on and off the mat.
 

Kate started practicing yoga in 1998 to balance out the physical stress of her running habit and the mental stress of working in the software industry. During the years since, she has turned a weekend hobby into her vocation. With more than 1,500 hours of teacher training under her belt, Kate brings a breadth of experience to her teaching.

 

What our students are saying:
“Steady and encouraging…” - Margaret N

“Powerful flow with guidance for any level yogi.” - Shawna O

 

Primary Training:
E-RYT 500
Certified Baptiste Power Vinyasa Teacher

Baron Baptiste - FIT to Lead, 2019-2020
Duke Integrative Medicine, Integrative Yoga for Seniors Professional Training, 50 Hours, 2018
Baron Baptiste - Level 1, Level 2, Level 3, GREAT Assisting Program, Art of Assisting, BADASS
Mastery of Teaching Program, 2009-2015
Mark White - Teacher Certification Program - 200 Hours 2009
David Swenson Ashtanga Yoga Teacher Training - 40 Hours, 2008
Ashtanga Yoga Research Institute Mysore, India, 2008
Silver Age Yoga Certification, 2007
Asheville Yoga Center - 200 Hours, 2006

Join us for a 45 minute meditation class designed to guide you to a deeper sense of equanimity and ease in the world.
Through the breath work of Pranayama, we will begin to still the inner chatter. Through guided meditations, we begin to learn how to release and free ourselves from negative thought patterns. Finally, enjoy Yoga Nidra (deep relaxation) to end class. 

Donation based classes start at $5 and allow you to pay what you can. You may also use your unlimited class pass to register and pay for these classes.

 


Upcoming classes:

  • Sun Sep 07 10:00 am - 10:30 am with Kate Doran
  • Sun Sep 14 10:00 am - 10:30 am with Kate Doran
  • Sun Sep 21 10:00 am - 10:30 am with Kate Doran
  • Sun Sep 28 10:00 am - 10:30 am with Kate Doran
  • Sun Oct 05 10:00 am - 10:30 am with Kate Doran
  • Sun Oct 12 10:00 am - 10:30 am with Kate Doran
  • Sun Oct 19 10:00 am - 10:30 am with Kate Doran
  • Sun Oct 26 10:00 am - 10:30 am with Kate Doran
  • Sun Nov 02 10:00 am - 10:30 am with Kate Doran
  • Sun Nov 09 10:00 am - 10:30 am with Kate Doran
  • Sun Nov 16 10:00 am - 10:30 am with Kate Doran
  • Sun Nov 23 10:00 am - 10:30 am with Kate Doran
  • Sun Nov 30 10:00 am - 10:30 am with Kate Doran
  • Sun Dec 07 10:00 am - 10:30 am with Kate Doran
  • Sun Dec 14 10:00 am - 10:30 am with Kate Doran
  • Sun Dec 21 10:00 am - 10:30 am with Kate Doran
  • Sun Dec 28 10:00 am - 10:30 am with Kate Doran
  • Sun Jan 04 10:00 am - 10:30 am with Kate Doran