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NEW CLIENTS |
If You are Brand New to SPY |
$44
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Welcome to one of the most exciting parts of your yoga journey! As a new student you'll have the opportunity to quickly discover strength, flexibility and stamina that may have been dormant for a long time. You will sweat. You will feel energized. If you don't feel better after class, we'll give you your money back.*
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What Do I Need to Wear/Bring to Class?Clothes: Wear clothes that will stretch with you and breathe. A fitted top or one that you can tuck in will be helpful in upside down poses like downward facing dog. We practice barefoot. Yoga Mat & Towel: We recommend that you bring your own yoga mat and a hand towel. If you have a yoga towel (e.g. Yogitoes) you'll want to bring it too. First time students may borrow a mat and a hand towel for free. After your first visit, mat rentals are $5 and hand towel rentals are $2. Yogitoes may be rented for $3 each. We also have showers and rent bath towels for $3. Water: We recommend that you bring a water bottle. We have a reverse osmosis water dispenser. We also sell bottled water and electrolyte-rich coconut water. |
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What's a typical class like?
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8:15 am - 9:15 am | Power Hour | ONLINE | ||
8:15 am - 9:15 am | Power Hour | WILMINGTON ISLAND (Broadcast Teacher) | ||
9:45 am - 10:30 am | Donation Based Spry Chair+Mat Yoga | OFFSITE |
Class Full
(0 reserved, 0 open)
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10:00 am - 11:00 am | Spry Mat | ONLINE |
Sign Up
(12 reserved, 88 open)
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10:00 am - 11:00 am | Spry Mat | WILMINGTON ISLAND |
Sign Up
(7 reserved, 15 open)
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11:00 am - 11:45 am | Donation Based Spry Chair Yoga | OFFSITE |
Class Full
(0 reserved, 0 open)
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4:00 pm - 5:00 pm | Power Tunes | ONLINE |
Sign Up
(0 reserved, 100 open)
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4:00 pm - 5:00 pm | Power Tunes | WILMINGTON ISLAND |
Sign Up
(2 reserved, 23 open)
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