We are Online and In Studio with LIVE classes

You can now take classes at our Wilmington Island studio or from the comfort of your own living room!

Schedule

Date:

Mon Sep 29, 2025

Class

Instructor

8:15 am - 9:15 am	Power Hour \| ONLINE	Amanda Trotenberg
8:15 am - 9:15 am	Power Hour \| WILMINGTON ISLAND	Amanda Trotenberg
10:00 am - 11:00 am	Spry Mat \| WILMINGTON ISLAND	Holly Barton
10:00 am - 11:00 am	Spry Mat \| ONLINE	Holly Barton
4:00 pm - 5:00 pm	Power Basics \| WILMINGTON ISLAND	Jennifer Roelle	Sign Up (5 reserved, 20 open)
4:00 pm - 5:00 pm	Power Basics \| ONLINE	Jennifer Roelle	Sign Up (4 reserved, 96 open)
6:00 pm - 7:00 pm	Power Tunes \| WILMINGTON ISLAND	Nikki Baker Banks	Sign Up (8 reserved, 17 open)
6:00 pm - 7:00 pm	Power Tunes \| ONLINE	Nikki Baker Banks	Sign Up (0 reserved, 100 open)

Tue Sep 30, 2025

Class

Instructor

6:00 am - 7:00 am	Power Hour \| ONLINE	Emily Spencer	Sign Up (1 reserved, 99 open)
6:00 am - 7:00 am	Power Hour \| WILMINGTON ISLAND	Emily Spencer	Sign Up (3 reserved, 22 open)
10:30 am - 11:30 am	Spry Power \| WILMINGTON ISLAND	Holly Barton	Sign Up (4 reserved, 18 open)
10:30 am - 11:30 am	Spry Power \| ONLINE	Holly Barton	Sign Up (4 reserved, 96 open)
5:45 pm - 6:45 pm	Power Basics \| ONLINE	Amanda Trotenberg	Sign Up (0 reserved, 100 open)
5:45 pm - 6:45 pm	Power Basics \| WILMINGTON ISLAND	Amanda Trotenberg	Sign Up (1 reserved, 24 open)
7:15 pm - 8:15 pm	Donation Based Power Hour \| ONLINE	Allison Sanders	Sign Up (0 reserved, 100 open)
7:15 pm - 8:15 pm	Donation Based Power Hour \| WILMINGTON ISLAND	Allison Sanders	Sign Up (4 reserved, 21 open)

Wed Oct 1, 2025

Class

Instructor

8:15 am - 9:15 am	Power Hour \| WILMINGTON ISLAND	Amanda Trotenberg	Sign Up (1 reserved, 24 open)
8:15 am - 9:15 am	Power Hour \| ONLINE	Amanda Trotenberg	Sign Up (2 reserved, 98 open)
9:45 am - 10:45 am	Donation Based Spry Mat \| OFFSITE	Joyce Murlless	(0 reserved, 16 open)
10:00 am - 11:00 am	Spry Mat Tunes \| ONLINE	Liz Massey	Sign Up (7 reserved, 93 open)
10:00 am - 11:00 am	Spry Mat Tunes \| WILMINGTON ISLAND	Liz Massey	Sign Up (6 reserved, 16 open)
11:45 am - 12:30 pm	Donation Based Spry Chair+Mat Yoga \| OFFSITE	Franessa Stalter	Class Full (0 reserved, 0 open)
4:00 pm - 5:15 pm	Gentle Power \| WILMINGTON ISLAND	Sue Finkle	Sign Up (1 reserved, 24 open)
4:00 pm - 5:15 pm	Gentle Power \| ONLINE	Sue Finkle	Sign Up (0 reserved, 100 open)
6:00 pm - 7:00 pm	Power Hour \| ONLINE	Kim Norvell	Sign Up (1 reserved, 99 open)
6:00 pm - 7:00 pm	Power Hour \| WILMINGTON ISLAND (Broadcast Teacher)	Kim Norvell	Sign Up (2 reserved, 23 open)

Thu Oct 2, 2025

Class

Instructor

6:00 am - 7:00 am	Power Hour \| ONLINE	Emily Spencer	Sign Up (1 reserved, 99 open)
6:00 am - 7:00 am	Power Hour \| WILMINGTON ISLAND	Emily Spencer	Sign Up (2 reserved, 23 open)
10:30 am - 11:30 am	Spry Power \| WILMINGTON ISLAND	Emily Spencer	Sign Up (1 reserved, 21 open)
10:30 am - 11:30 am	Spry Power \| ONLINE	Emily Spencer	Sign Up (4 reserved, 96 open)
5:45 pm - 6:45 pm	Power Basics \| ONLINE	Meghan Duffy Seiter	Sign Up (0 reserved, 100 open)
5:45 pm - 6:45 pm	Power Basics \| WILMINGTON ISLAND	Meghan Duffy Seiter	Sign Up (2 reserved, 23 open)
7:15 pm - 8:15 pm	Donation Based Power Hour \| ONLINE	Jennifer Roelle	Sign Up (0 reserved, 100 open)
7:15 pm - 8:15 pm	Donation Based Power Hour \| WILMINGTON ISLAND	Jennifer Roelle	Sign Up (1 reserved, 24 open)

Fri Oct 3, 2025

Class

Instructor

8:15 am - 9:15 am	Power Hour \| ONLINE	Kim Norvell	Sign Up (0 reserved, 100 open)
8:15 am - 9:15 am	Power Hour \| WILMINGTON ISLAND (Broadcast Teacher)	Kim Norvell	Sign Up (1 reserved, 24 open)
9:45 am - 10:30 am	Donation Based Spry Chair+Mat Yoga \| OFFSITE	Franessa Stalter	Class Full (0 reserved, 0 open)
10:00 am - 11:00 am	Spry Mat \| ONLINE	Holly Barton	Sign Up (6 reserved, 94 open)
10:00 am - 11:00 am	Spry Mat \| WILMINGTON ISLAND	Holly Barton	Sign Up (5 reserved, 17 open)
11:00 am - 11:45 am	Donation Based Spry Chair Yoga \| OFFSITE	Jennifer Roelle	Class Full (0 reserved, 0 open)
4:00 pm - 5:00 pm	Power Tunes \| WILMINGTON ISLAND	Amanda Trotenberg	Sign Up (1 reserved, 24 open)
4:00 pm - 5:00 pm	Power Tunes \| ONLINE	Amanda Trotenberg	Sign Up (0 reserved, 100 open)

Sat Oct 4, 2025

Class

Instructor

8:00 am - 9:30 am	Power Max \| ONLINE	Nikki Baker Banks	Sign Up (0 reserved, 100 open)
8:00 am - 9:30 am	Power Max \| WILMINGTON ISLAND	Nikki Baker Banks	Sign Up (1 reserved, 24 open)
10:00 am - 11:00 am	Power Basics \| ONLINE	Jennifer Roelle	Sign Up (0 reserved, 100 open)
10:00 am - 11:00 am	Power Basics \| WILMINGTON ISLAND	Jennifer Roelle	Sign Up (0 reserved, 25 open)

Sun Oct 5, 2025

Class

Instructor

8:30 am - 9:30 am	Power Tunes \| ONLINE	Biza Mabry	Sign Up (0 reserved, 100 open)
8:30 am - 9:30 am	Power Tunes \| WILMINGTON ISLAND	Biza Mabry	Sign Up (1 reserved, 24 open)
10:00 am - 10:30 am	Donation Based Meditation \| ONLINE	Kate Doran	Sign Up (2 reserved, 98 open)
11:00 am - 12:00 pm	Power Basics \| ONLINE	Meghan Duffy Seiter	Sign Up (0 reserved, 100 open)
11:00 am - 12:00 pm	Power Basics \| WILMINGTON ISLAND	Meghan Duffy Seiter	Sign Up (0 reserved, 25 open)
4:00 pm - 5:15 pm	Gentle Power \| ONLINE	Sue Finkle	Sign Up (0 reserved, 100 open)
4:00 pm - 5:15 pm	Gentle Power \| WILMINGTON ISLAND	Sue Finkle	Sign Up (1 reserved, 24 open)