What Should I Expect?

What Do I Need to Wear/Bring to Class?

What's a typical class like?

Our Baptiste Inspired Power Vinyasa Yoga classes begin with a few minutes of breathing and centering to let go of any distractions and get focused. We'll then move through a series of invigorating sun salutations to wake up the body. We'll work on balancing poses to cultivate equanimity, then get grounded with some strong standing poses. The backbending series will ignite the nervous system and open your heart. A set of core strengthening poses will be followed by some upside-down time. Advanced students may practice headstands and handstands while beginners are taught poses which will build the strength for these more challenging poses. A series of hip openers will release deep seated tension, followed by some seated poses which will soothe the nervous system. We always end with several minutes of deep relaxation, sealing in the effects of the practice, leaving you feeling relaxed and energized.

Many of our classes are heated to 90 degrees. This will foster more flexibility, improve circulation, and help you get your sweat on! If you prefer a cooler power yoga class, try our Gentle Power.

Our Spry Mind+Body classes are designed to support healthy aging as well as recovery from illness or injury. The chair based classes are suitable for those with osteoporosis and other conditions requiring special consideration. Our Spry Mat and Spry Power classes invite students to build strength and flexibility through a gentler sequence of seated and standing postures. All of our Spry Mind+Body classes are based upon the Relax Into Yoga for Seniors methodology developed at Duke University. 

*students asking for a refund will be asked to fill out a feedback from and let us know how we can improve our service.