Video On Demand

Get classes from your favorite teachers on YOUR schedule! Click here to learn how.

We offer an Online One Week Trial for just $10! During this intro week, you get unlimited access to all Live, Online Classes AND the entire Video on Demand Library.

GET $10 TRIAL WEEK

No commitment. Limit one per person. Not transferrable. No refunds.

Spry Mind+Body Practice Videos

If you would like to practice our Spry Mat classes at home, here is a link to 4 videos - varying in length from 20 to 60 minutes. Apologies for the audio and video quality as these were made for a specific purpose, and we feel that providing some access is better than waiting for perfect production.

Click Here for Spry Mat Videos

If you prefer to practice seated, watch the video below for a 45 Minute Chair-based yoga class designed to move and stretch all of the body parts.

Check Out Kate's Podcast

Meditation

Join Kate and thousands of other meditators worldwide on Insight Timer.

Kate's Meditation Offerings on Insight Timer Are Here

You are also invited to meditate along with our videos on YouTube, including weekly Yoga Sutra meditations with Kate. Click here to see all of them.

Meditation has numerous benefits from decreased stress levels and sleeping better to improved interactions with others. Find out why Kate and Con meditate.

Sit with Kate and notice what you feel in this 10-minute vipassana (or insight) meditation.

Join Con as she talks you through breath and counting techniques to bring a moment of mindfulness into you day.

Practice Videos: Get Started with Power Yoga Basics

These classes will teach you the fundamental poses and breathing techniques used in all of our Baptiste Power Vinyasa Yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or you want a slower paced flow - these are for you! They are also great if you are short on time and still want to get a practice in.

Tutorial Videos

Not sure how to get comfortable when you are meditating? While you may never get perfectly comfortable there are ways to find more ease in your body when you meditate.

We flow one breath per movement in power yoga. Learn the method and patterns behind the flow and you'll never have to wonder if you are doing it right!

We do a lot of downward facing dogs in this practice! Join Kate and Kim to learn the basics.

Chaturanga Dandasana (also called low plank) is one of the most challenging and most rewarding poses to practice. Learn the basics and how to modify this pose while you build strength and stamina.

Cobra and upward facing dog are both great backbends. Learn the differences and choose the one that suits your body best.

The transition from Chaturanga Dandasana (Low Plank) to Upward Facing Dog can be tricky. Learn a few ways to navigate this transition with ease.

Halfway lift is a pose we do frequently in a power vinyasa practice. It goes by so quickly, we rarely have a moment to fine tune the alignment!

King Dancer is a standing yoga pose that combines the challenging aspects of balancing with a backbend. While it looks challenging, it's more accessible than you may think!

Side angle and extended side angle poses stretch the side waist and stretches and strengthens the legs. It also cultivates equanimity!

Half King Pigeon Pose is a powerful hip-opener that can help increase flexibility and the range of motion in the hip joints.

Pyramid Pose is a deep stretch that is particularly helpful in simultaneously stretching the hamstrings and shoulders. It builds balance and full body coordination, calms the mind, and improves postural habits.

Crow Pose is usually the first arm balance that yoga students learn. It is the foundational pose for most arm balances in yoga, so it's a good idea to understand the basics of Crow Pose first. Hint- core work is the key!