21 Day Clean Program January 11th - 25th

Join us for the free Info Session Jan 4th (required for all new participants)

The Clean Detox Program

We have the power to heal ourselves by changing the way we eat, move, and think. Clean is not another fad diet or quick fix. This program will help you discover what foods offer you health and vitality and what foods trigger dis-ease. This program brings together elements of Functional Medicine, Ayurveda, and powerful nutrition combined with coaching to create to help you find your optimal health.

Our group cleanse follows The Clean Program, which is based on the New York Times bestseller, Clean by Dr. Alejandro Junger.  In the book, Dr. Junger explores how we have moved from a society that once ate food that was grown locally and seasonally to a culture that eats “food-like products” that have the potential to make us sick. 

The purpose of the Clean Program is to identify and eliminate foods that may be causing an allergic and toxic reaction in your body.  These reactions may express themselves in various ways, including fatigue, bloating, itchy skin, rashes, constipation, upset stomach, or sleep disturbances.  By eliminating five of the most common food allergens, you not only get rid of symptoms, but also get to the root of what was making you feel bad in the first place. At the end of our group cleanse, you will begin the methodical process of Re-Introduction.  This allows you to discern what foods may or may not be toxic triggers for you.  

The Clean Program is not about deprivation.  It gives you the structure to eat foods that are vitamin and nutrient rich, creating health and healing from the inside out.

It doesn’t matter if you are just starting your path to a healthier you or if you are way ahead on the road; the principles and practices in this book can take you to the next level and help you stay there for the long run. 

Why Join our Group Cleanse?

The Clean Program is not just another quick-fix juice cleanse. It is doctor-developed and optimized to ensure you achieve the results you want. 

More than 300 people have chosen SPY as their local Clean Home, and they have shared that being a part of a group was vital in their commitment to change and to completing the program (even if they were not perfect!). 

We will begin the program with a free information session to explain the program and help you prepare for the first week. 

What's Included:

• 4 Group meetings
  • The info session will introduce you to the science and the methodology and help you get ready for the cleanse
  • The first meeting will kick off the 21-Day Cleanse 
  • The second meeting will offer a group check in and encouragement
  • The third meeting will guide you through next steps and help guide your optimal long term eating plan
• A closed and confidential Slack Group for resources and ongoing support
• Access to countless Clean recipes from the Clean team and Clean Alumni
• Tips, tricks and tools of what has REALLY worked for past participants

Our CLEAN group cleanse program will be held entirely IN PERSON, and we will be offering weekly meetings for group support, tips and tricks.

Saturday, January 4, 2pm: Info Session

Clean Program Meeting Dates
Saturday, January 11: Cleanse begins / Week 1
Saturday, January 18: Week 2
Saturday, January 25: Week 3
Saturday, February 1: Clean potluck celebration

Investment

$99 Meetings Only

$140 Meetings + Unlimited Yoga

Pricing does not include the book Clean. You may purchase a copy at SPY or online.

Why Clean?

What to Expect

You may be feeling concerned because you've heard cleansing is the same as crash dieting, that you will not lose weight, that you won't have any energy, or that you will be hungry and exhausted all the time. This cleanse is not designed to make you go hungry. Instead, during the 21 days, you will undo bad dietary habits, unveil hidden food allergies, build a healthy eating base, and gain more energy.

• Increased Energy Levels: You might think that cutting caffeine and having two liquid meals will leave you dragging. However, properly nourishing your body will result in waking up with more energy and a clear mind that will continue throughout your day, without any crashing along the way.
• Improved Digestion: Whether it's bloating, gas, constipation, or IBS, many of us struggle with feeling uncomfortable after meals. The Clean Program not only changes our relationship with food, but our actual digestion of it. Supplements and the Cleanse Diet combine to provide relief from many forms of digestive distress, resulting in improved digestion and better elimination.
• Weight Loss: If you have unwanted weight, you might be uncertain about the best weight loss cleanse to rebalance. A great place to start is by providing your body with quality fuel. By adding in healthy proteins, grains, fruits, and vegetables you support your body's functions and fuel exercise.
• The Beauty Factor: Glowing skin and clear eyes are considered signs of good health. Start drinking enough water, supplement properly, follow this carefully designed protocol, and just wait for these signs of health appear.

The Clean Kits

The Clean team offers meal and supplement kits for the 21 cleanse. You may purchase from Whole Foods, Brighter Day, Amazon or online from them if you would like to a no-brainer option for your cleanse. This is not required, as you may make your own soups or smoothies and source your own supplements.

The 21-Day Clean Kit Includes:

• 42 Cleanse Shake nutritional mixes with plant protein and immunity-boosting probiotics
• 42 supplement packets (CoQ10 + Magnesium blend, Milk Thistle and Glutathione)
• 21 daily servings of digestive enzymes
• 21 hydration powder sticks
• Digital Program Guide complete with step-by-step instructions and recipes
• 1-1 Health coaching support

Testimonials

I have had a struggle my entire adult life with my level of LDL's, the bad cholesterol, and I take a prescription to help lower it. But, it always is higher than I would like. I eat the same foods as my wife, Susan, but get entirely different results.

Susan took the Clean program, and I decided that, rather than have two different meals, I would eat the "clean" meals, too. We even got a vita-mix to help with the process. I did not take the class, because I like to have a drink at the end of the day and was not willing to give that up.

So to the story, I get my cholesterol tested about once maybe twice a year. After she took the class, I noticed my LDL's were below 100- a rare event. So, I kept with the diet. Four months ago, the LDL's were 91, and  today I had an appointment with my doctor to go over the latest results. They are 61, a decrease of more than 30%. There is no drug on the market that can lower it that much. Believe me, I have tried.

This is the lowest it has ever been in my life. It is as a result of the plant-based diet and the things we both learned from Clean. Thanks for introducing me to it. It is a life changing event and I feel much better on it.

Dave Ason

I really enjoyed being part of the CLEAN program. I think the most important take away points are very simple: The first being is that we always have had control over what we eat, but we never consciously exercise that control. An elimination diet such as the CLEAN program allows that to be done not just once, but on an as needed basis. This is similar to going to yoga classes on regular basis, which gradually improves your control over your body. Continued practice improves on that. The second thing is that many of the people that at risk aren't aware that they really do not have these control mechanisms in place prior to suffering the secondary effects of obesity, diabetes, hypertension and heart disease. I also noticed that many of the participants are women, yet the people that are the most risk were actually not in the room. The fantastic thing is that the participants act as ambassadors within their own homes for their husbands and children; they take a great deal of understanding home with them. I believe that that is the biggest first step towards improving the general health in our homes and communities! Thanks again.

Dr. Robert Rollings