Gretchen was a true cardio junkie that loved running marathons, participating in triathlons and pushing herself to the max. She never gave yoga a second thought until her body rebelled. She signed up for a one month unlimited pass at Savannah Power Yoga and with that she “drank the kool-aide" and has been an avid yogi ever sense. Gretchen received her certificate in Gerontology from Armstrong State College in 2015 and decided to combine her love of yoga with the study of healthy aging. This brought her to sign up for SPRY teacher training and she became a 200-hour certified SPRY yoga teacher in 2021. Gretchen looks forward to working with fellow yogis to keep them aging in a positive healthy manner.