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Power Tunes | WILMINGTON ISLAND


This class is taught by:

Amanda Trotenberg

Amanda brings a purposeful and uplifting energy to her classes. She emphasizes the importance of setting intentions and cultivating a positive mindset that is sure to leave you feeling inspired on and off the mat.
 

Amanda initially tried yoga through a therapy program as a way to help with anxiety and calm the mind. Years later, she gave the physical practice a shot while living in New Orleans and was hooked. Fact: She had to leave her first heated power class early because it was too much for her. But now 10 years later she is HOOKED on the heat!

 

What our students are saying:
“The class is relaxed, welcoming and a good balance of teaching tips, laughing and hard work.” - Jen S
“She kicked my booty! Good energy and flow.” Theresa M

 

Primary Training:
Hot Spot Power Yoga - 200 Hour Teacher Training

Biza Mabry

If you are looking for high energy, fast paced classes then Biza is your girl! She is a cardio junkie who encourages everyone to be playful and explore what’s possible within their practice.
 

When Biza took her 1st yoga class years ago she thought it was slow and boring. She decided yoga was not her thing. She had been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not, she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping, she also discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting.

 

What our students are saying:
“Her teaching style is encouraging and challenging.” - Tanisha T
“Biza’s classes are always challenging, and always rooted in foundation. Plus, she keeps it fun!” - Jeanne H

 

Primary Training:
E -RYT 500
Savannah Power Yoga - 200hr Advanced Vinyasa Teacher Training 
Level 1 Training with Baron Baptiste
Level 2 Training with Baron Baptiste
Art of Assisting
Breakthrough Weekend with Mark White
300 Hour Advanced Studies in Yoga
Tier 1 Certified Baptiste Yoga teacher
Tier 2 Certified Baptiste Yoga teacher
Global Summit 2020


IFTA fitness instructor


IFTA personal trainer

FITTBARR instructor

Nikki Baker Banks

With her playful and lighthearted attitude, Nikki’s classes are not only challenging but rewarding. She encourages students to step out of their comfort zone and will leave you feeling supported and energized.
 

Nikki began practicing yoga some time around 2008 when a coworker told her about a community yoga class at an art museum. Although downward facing dog felt the farthest from a so-called resting pose, she found herself connected to her body and breath in an intentional and non-judgmental way for the first time ever. Nikki continued practicing off and on, sometimes even being encouraged to do teacher training.


The stars aligned in 2015, and she completed her 200hr certification, immediately began teaching, and followed up with the 300-hr certification shortly thereafter, all at Dancing Dogs Yoga Savannah. Nikki is 500-RTY with additional certifications in Bridge to Lotus Flow, Connected Warrior, Thai Yoga Massage, Reiki Level 1, Yin Yoga, Yinpowerment, HIIT Yoga, Trauma Sensitive Yoga, Spry Yoga, and probably more that she's forgetting. Nikki has helped lead many Yoga Teacher Certification Programs specializing in Hands-on Assisting. She also teaches Goat Yoga!
When not practicing or teaching yoga, Nikki can be found teaching Art at Jenkins High School, traveling all over the world with her Team in Training friends, and hanging at home with her family and pets. Nikki believes the purpose of life is to lift the spirits of others.

 

What our students are saying:
“Encouraging, inclusive, fun.” - Ginny G
“Nikki is very effective at spreading joy and inspiration. You can tell she is passionate about teaching and sharing.” - Sara M

 

Primary Training:
RYT 500


Dancing Dogs Yoga - 200 Hour

Dancing Dogs Yoga - 300 Hour 
Bridge to Lotus Flow
Connected Warrior
Thai Yoga Massage
Reiki Level 1
Yin Yoga
Yinpowerment
HIIT Yoga
Trauma Sensitive Yoga
SPRY

 

Lauren Purvis

Lauren's outgoing and upbeat personality shine through during her classes. Her enthusiasm for this practice is contagious and she creates a warm and welcoming environment for all her students.
 

Lauren started a consistent yoga practice in 2018 after the birth of her second child to help balance the stress of a competitive legal career and a growing family. After experiencing the surprising benefits of yoga in her body and mind, she committed herself to sharing her love of yoga. Lauren completed her 200 hour yoga teacher training in 2020 through Dancing Dogs Yoga and then went on to graduate from Savannah Power Yoga's Teacher Training Kickstart Program in 2022. She is excited to join the SPY teacher team and aims to bring intensity, spontaneity, and a lot of fun to her classes. When not on her mat, you can find Lauren at court, wrangling her three young children, or attending concerts with her husband, Dave.

 

What our students are saying:
“Great sense of humor; encouraged us to challenge ourselves.” -Hayley M
“Great instructor, knowledgeable and most importantly Lauren enjoys teaching and brings that passion and energy to class each week!” - Dave M

 

Primary Training:
Dancing Dogs Yoga - 200 Hour Teacher Training

Every once in a while it's nice to add some music to guide your flow. Join us for a Power Hour class with a splash or more of music! This class is heated to 90+ degrees.
 
 

Upcoming classes:

  • Fri Sep 05 4:00 pm - 5:00 pm with Amanda Trotenberg
  • Sun Sep 07 8:30 am - 9:30 am with Biza Mabry
  • Mon Sep 08 6:00 pm - 7:00 pm with Biza Mabry
  • Fri Sep 12 4:00 pm - 5:00 pm with Biza Mabry
  • Sun Sep 14 8:30 am - 9:30 am with Biza Mabry
  • Mon Sep 15 6:00 pm - 7:00 pm with Nikki Baker Banks
  • Fri Sep 19 4:00 pm - 5:00 pm with Lauren Purvis
  • Sun Sep 21 8:30 am - 9:30 am with Biza Mabry
  • Mon Sep 22 6:00 pm - 7:00 pm with Nikki Baker Banks
  • Fri Sep 26 4:00 pm - 5:00 pm with Amanda Trotenberg
  • Sun Sep 28 8:30 am - 9:30 am with Biza Mabry
  • Mon Sep 29 6:00 pm - 7:00 pm with Nikki Baker Banks
  • Fri Oct 03 4:00 pm - 5:00 pm with Amanda Trotenberg
  • Sun Oct 05 8:30 am - 9:30 am with Biza Mabry
  • Mon Oct 06 6:00 pm - 7:00 pm with Nikki Baker Banks
  • Fri Oct 10 4:00 pm - 5:00 pm with Amanda Trotenberg
  • Sun Oct 12 8:30 am - 9:30 am with Biza Mabry
  • Mon Oct 13 6:00 pm - 7:00 pm with Nikki Baker Banks
  • Fri Oct 17 4:00 pm - 5:00 pm with Amanda Trotenberg
  • Sun Oct 19 8:30 am - 9:30 am with Biza Mabry