Joyce has always valued curiosity, as that is how she learns. The “bring list” for the wilderness expeditions she used to lead ended with “Bring all 5 senses, plus the sixth — your sense of curiosity.” Fifteen years ago she got curious enough about yoga to attend her first class; that was one of the luckiest days of her life. Yoga at Savannah Power Yoga had renewed and refocused her curiosity, improved her balance (body and mind), and stretched and strengthened her muscles, mind, and spirit. So she finally retired (again), completed the yoga instructor training, and is certified RYT-200 by Yoga Alliance. Now she can inspire others and help spread the joy that yoga has brought to her.
What our students are saying:
“Great pace, great cues with uplifting voice!” - Dagmar F
“Joyce is an outstanding teacher. She has a sense of effort and ease and paces her classes with that in mind.” - Paula S
Primary Training:
SPRY Mind + Body
SPRY Kickstart - 100 Hour
Holly believes yoga is for everyone. After years of practicing traditional yoga, she tried a Spry mat class online and knew Spry was the answer to becoming strong, centered and her true self while also staying attuned to her body. She is dedicated to sharing the power of yoga with others.
What our students are saying:
“Calm voice and great instructions.” - Kathy S
“Love her positivity and the flow of her class.” - Linda D
Primary Training:
200 Hour SPRY Mind+Body
100 Hour SPRY Kickstart
All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. This class is suitable for brand new students who are comfortable getting up and down from the floor.
This class is NOT HEATED.