Holly believes yoga is for everyone. After years of practicing traditional yoga, she tried a Spry mat class online and knew Spry was the answer to becoming strong, centered and her true self while also staying attuned to her body. She is dedicated to sharing the power of yoga with others.
What our students are saying:
“Calm voice and great instructions.” - Kathy S
“Love her positivity and the flow of her class.” - Linda D
Primary Training:
200 Hour SPRY Mind+Body
100 Hour SPRY Kickstart
All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. In this class we will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina.
The mat class begins seated on the floor and progresses through a series of seated then standing poses. We come back to the mat to close the practice.
All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. This class is suitable for brand new students who are comfortable getting up and down from the floor.
This class is NOT HEATED.