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Spry Mat Tunes | ONLINE


This class is taught by:

Liz Massey

Liz exudes warmth and invites students into a space of calm and serenity. Her classes weave in wisdom and insight from her personal experience and give space for exploration.
 

Liz started practicing yoga during graduate school in 1999, to balance mind and body. She trained with Subtle Yoga, in Asheville, NC, with a public health focus, obtaining both 200 and 500 certifications. Liz also holds a 100 hour therapeutic yoga certification from Phoenix Rising.

 

From 2011 forward, Liz has taught in Savannah with a wide diversity of clientele. She believes yoga is an awareness practice, and that awareness of our breath and our movement together is a powerful tool for vibrant longevity.

 

What our students are saying:
“Such JOY in her classes.” -Joyce M
“Always cheerful and encouraging." - Kristine C

 

Primary Training:
RYT 500


Baptiste Level 1
Subtle Yoga – 500 Hours
Phoenix Rising Yoga Therapy – 100 Hours
Spry Mind+Body Teacher Training

Franessa Stalter

Fran is an authentic, true yogi who embodies the essence of yoga both on and off the mat. She approaches each class with a deep sense of compassion and mindfulness, creating a safe and welcoming space for her students to find strength and explore their practice.
 

In February 2012, after successfully undergoing breast cancer treatment, Franessa began attending a Yoga for Cancer Survivors class two day a week. At that time, yoga helped her physically work her body and gently work her mind. Now, as when she began, yoga provides her with approximate 3,600 seconds (that’s 60 minutes) in which to breath, and breath more, to be in the moment, have faith and not be too hard on herself.

 

Franessa graduated from Spry Mind+Body Teacher Training in 2018. She has a Masters Degree in Leisure Studies from Arizona State University, and is retired from a professional career in municipal parks and recreation working in Illinois, Arizona and Georgia.

 

What our students are saying:
“Franessa always shows she is confident in her abilities and has fun teaching…it shows throughout.” - Cherie T
“Love Franessa’s classes. She is always so positive and upbeat.” - Paula D

 

Primary Training:
RYT 500

SPRY Mind + Body
Baptiste Level 1 Journey Into Power Teacher Training
Mindful Self-Compassion Training 
Aqua Yoga Training 
Relax and Renew Teacher Training Intensive 
Healing Yoga for Cancer Teacher Training 
Trauma Sensitive Yoga Teacher Training 

Every once in a while it's nice to add some music to guide your flow. Join us for a Spry Mat class with a splash of music! Our Spry Mat class begins seated on the floor and progresses through a series of seated then standing poses before coming back to the mat to finish the practice.

All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. This class is suitable for brand new students who are comfortable getting up and down from the floor.

Our donation based classes start at $5 and allow you to pay what you can. You can also use your unlimited class pass to register for these classes. Please arrive on time as we do not have a front desk ambassador attending the front desk for these classes.


Upcoming classes:

  • Wed Oct 01 10:00 am - 11:00 am with Liz Massey
  • Wed Oct 08 10:00 am - 11:00 am with Franessa Stalter
  • Wed Oct 15 10:00 am - 11:00 am with Franessa Stalter
  • Wed Oct 22 10:00 am - 11:00 am with Franessa Stalter
  • Wed Oct 29 10:00 am - 11:00 am with Franessa Stalter
  • Wed Nov 05 10:00 am - 11:00 am with Franessa Stalter
  • Wed Nov 12 10:00 am - 11:00 am with Franessa Stalter
  • Wed Nov 19 10:00 am - 11:00 am with Franessa Stalter
  • Wed Nov 26 10:00 am - 11:00 am with Franessa Stalter
  • Wed Dec 03 10:00 am - 11:00 am with Franessa Stalter
  • Wed Dec 10 10:00 am - 11:00 am with Franessa Stalter
  • Wed Dec 17 10:00 am - 11:00 am with Franessa Stalter
  • Wed Dec 24 10:00 am - 11:00 am with Franessa Stalter
  • Wed Dec 31 10:00 am - 11:00 am with Franessa Stalter
  • Wed Jan 07 10:00 am - 11:00 am with Franessa Stalter
  • Wed Jan 14 10:00 am - 11:00 am with Franessa Stalter
  • Wed Jan 21 10:00 am - 11:00 am with Franessa Stalter