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Donation Based Spry Chair+Mat Yoga | OFFSITE


This class is taught by:

Franessa Stalter

Fran is an authentic, true yogi who embodies the essence of yoga both on and off the mat. She approaches each class with a deep sense of compassion and mindfulness, creating a safe and welcoming space for her students to find strength and explore their practice.
 

In February 2012, after successfully undergoing breast cancer treatment, Franessa began attending a Yoga for Cancer Survivors class two day a week. At that time, yoga helped her physically work her body and gently work her mind. Now, as when she began, yoga provides her with approximate 3,600 seconds (that’s 60 minutes) in which to breath, and breath more, to be in the moment, have faith and not be too hard on herself.

 

Franessa graduated from Spry Mind+Body Teacher Training in 2018. She has a Masters Degree in Leisure Studies from Arizona State University, and is retired from a professional career in municipal parks and recreation working in Illinois, Arizona and Georgia.

 

What our students are saying:
“Franessa always shows she is confident in her abilities and has fun teaching…it shows throughout.” - Cherie T
“Love Franessa’s classes. She is always so positive and upbeat.” - Paula D

 

Primary Training:
RYT 500

SPRY Mind + Body
Baptiste Level 1 Journey Into Power Teacher Training
Mindful Self-Compassion Training 
Aqua Yoga Training 
Relax and Renew Teacher Training Intensive 
Healing Yoga for Cancer Teacher Training 
Trauma Sensitive Yoga Teacher Training 

We start this class sitting in a chair, and progress to a series of standing poses. Half way through we get down on the floor and finish the class with a series of reclining postures.
If getting up and down from the floor is challenging for you, we will teach you how to do this both with and without the help of a chair.

All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. This class is suitable for brand new students and those with osteoporosis.

This class is NOT HEATED. This class is offered in two locations offsite.

1.Frank G. Murray Center. Please call (912) 898-3320 to reserve a spot.

2. Lake Mayer. Please call (912) 660-6002


Upcoming classes:

  • Fri Sep 05 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Sep 10 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Sep 12 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Sep 17 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Sep 19 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Sep 24 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Sep 26 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Oct 01 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Oct 03 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Oct 08 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Oct 10 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Oct 15 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Oct 17 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Oct 22 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Oct 24 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Oct 29 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Oct 31 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Nov 05 11:45 am - 12:30 pm with Franessa Stalter
  • Class Full
    Fri Nov 07 9:45 am - 10:30 am with Franessa Stalter
  • Class Full
    Wed Nov 12 11:45 am - 12:30 pm with Franessa Stalter