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Donation Based Spry Chair Yoga | OFFSITE


This class is taught by:

Jennifer Roelle

Jenn is fun-loving and energetic, creating a lively and upbeat atmosphere that puts her students at ease. Her positive energy is contagious, and you will leave feeling inspired and energized.
 

Jenn had causally practiced yoga on and off for more than ten years. Things got serious when she needed an outlet to counteract the stress of an intense corporate job. In 2018, she hung up her high heels and recommitted to a dedicated yoga practice. In doing so, she not only found her passion and path, but she found an entire community of like-minded individuals that shared her love of yoga. Jenn went all in and completed her SPY 200 hour RYT in 2019 and has not looked back! She believes in the power and methodology of Baptiste yoga and can’t wait to share it with you. When not on her mat or at the studio, Jenn loves to spend time with her family and four dogs.

 

What our students are saying:
“Really enjoyed the class and thankful for her encouragement. She is upbeat and makes the class fun.” Cindy R
“Moved at a perfect pace and left feeling so peaceful.” -Kristin P

 

Primary Training:
Savannah Power Yoga - 200 Hour Teacher Training
Level 1 Baptiste Power Yoga Teacher Training
SPRY Mind and Body Kickstart

This class is perfect if you have trouble getting up and down from the floor and still want to build strength, flexibility, and balance.

We will start with breathing exercises then stretch and strengthen the upper and lower body. We then move to some standing poses, using the chair for support while we build even more strength and balance. We finish sitting in the chair, performing a few more stretches. We always end with a few minutes of stillness.

All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. This class is suitable for brand new students and those with osteoporosis.

This class is NOT HEATED. This class is taught offsite at the Frank G. Murray Center. Please call (912) 898-3320 to reserve a spot. 


Upcoming classes:

  • Fri Sep 05 11:00 am - 11:45 am with Jennifer Roelle
  • Class Full
    Fri Sep 12 11:00 am - 11:45 am with Jennifer Roelle
  • Class Full
    Fri Sep 19 11:00 am - 11:45 am with Jennifer Roelle
  • Class Full
    Fri Sep 26 11:00 am - 11:45 am with Jennifer Roelle