Donation Based Power Hour | WILMINGTON ISLAND
This class is taught by:
Allison Sanders
Twenty years after discovering yoga as a young adult, losing yoga as a new mom, then finding it again post-babies and pandemic, Allison answered the call she heard so many years ago and completed her 200-hour yoga teacher training with Savannah Power Yoga. For Allison, yoga is how she quiets her chatty brain, connects with her community, stays present in her busy life, and practices self-love. She is thrilled to share those invaluable gifts with others as a yoga teacher.
Off the mat, you can find Allison, a writer and editor, at her desk or on assignment, coaching her daughters' soccer teams, and hanging with family and friends.
Primary Training:
RYT 200 - Savannah Power Yoga
Emily Spencer
Emily started practicing yoga as a teenager to recover from swimming and cross country. She fell in love with the practice and has been exploring the teachings of yoga ever since. She obtained her RYT200 in 2012 and has taught in Pennsylvania, Virginia and Indiana before putting roots down in Savannah, teaching primarily vinyasa flow and yin.
She just completed her RYT 500 training with Jason Crandell in 2023. She is passionate about making the benefits of yoga accessible and more approachable, helping people of all ages move and breathe with more freedom. She also teaches teens tools for athletic recovery and self regulation, and chair yoga to improve mobility.
Outside of the studio she stays busy felt crafting, jewelry making and watercolor painting. Her son is her greatest teacher and you can find them kayaking and adventuring through the marshes.
What our studnets are saying:
"Thanks, Emily. Great class." - Liz M.
Primary Training:
Power Vinyasa Training - Savannah Power Yoga 2025
SPRY - Yoga for Healthy Aging 2024
RYT 500 with Jason Crandell Yoga, 2023
SPRY - Yoga for Healthy Aging 2024
RYT 500 with Jason Crandell Yoga, 2023
Yoga for Teens & Tweens with Childlight Education Company, 2022
Yoga Mindset Coaching Bootcamp with Sangha Institute, 2021
Yin Yoga Immersion with Dancing Dogs Yoga, 2019
RYT 200 Hour Savannah Yoga Center, 2012
Our Donation Based classes invite you to pay what you can, on a sliding scale.
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class follows the Baptiste Power Vinyasa Yoga methodology and is suitable for beginners and experienced yogis.
This class is heated to 90+ degrees.
Upcoming classes:
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Sign Up Tue Sep 09 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Sep 11 7:15 pm - 8:15 pm with Emily Spencer
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Sign Up Tue Sep 16 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Sep 18 7:15 pm - 8:15 pm with Emily Spencer
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Sign Up Tue Sep 23 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Sep 25 7:15 pm - 8:15 pm with Emily Spencer
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Sign Up Tue Sep 30 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Oct 02 7:15 pm - 8:15 pm with Emily Spencer
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Sign Up Tue Oct 07 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Oct 09 7:15 pm - 8:15 pm with Emily Spencer
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Sign Up Tue Oct 14 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Oct 16 7:15 pm - 8:15 pm with Emily Spencer
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Sign Up Tue Oct 21 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Oct 23 7:15 pm - 8:15 pm with Emily Spencer
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Sign Up Tue Oct 28 7:15 pm - 8:15 pm with Allison Sanders
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Sign Up Thu Oct 30 7:15 pm - 8:15 pm with Emily Spencer
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(912) 323-7356 461 Johnny Mercer Blvd Unit C-05 Savannah, GA 31410 |
