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Donation Based Power Hour | ONLINE


This class is taught by:

Allison Sanders

Twenty years after discovering yoga as a young adult, losing yoga as a new mom, then finding it again post-babies and pandemic, Allison answered the call she heard so many years ago and completed her 200-hour yoga teacher training with Savannah Power Yoga. For Allison, yoga is how she quiets her chatty brain, connects with her community, stays present in her busy life, and practices self-love. She is thrilled to share those invaluable gifts with others as a yoga teacher.

Off the mat, you can find Allison, a writer and editor, at her desk or on assignment, coaching her daughters' soccer teams, and hanging with family and friends.

Primary Training:


RYT 200 - Savannah Power Yoga

Jennifer Roelle

Jenn is fun-loving and energetic, creating a lively and upbeat atmosphere that puts her students at ease. Her positive energy is contagious, and you will leave feeling inspired and energized.
 

Jenn had causally practiced yoga on and off for more than ten years. Things got serious when she needed an outlet to counteract the stress of an intense corporate job. In 2018, she hung up her high heels and recommitted to a dedicated yoga practice. In doing so, she not only found her passion and path, but she found an entire community of like-minded individuals that shared her love of yoga. Jenn went all in and completed her SPY 200 hour RYT in 2019 and has not looked back! She believes in the power and methodology of Baptiste yoga and can’t wait to share it with you. When not on her mat or at the studio, Jenn loves to spend time with her family and four dogs.

 

What our students are saying:
“Really enjoyed the class and thankful for her encouragement. She is upbeat and makes the class fun.” Cindy R
“Moved at a perfect pace and left feeling so peaceful.” -Kristin P

 

Primary Training:
Savannah Power Yoga - 200 Hour Teacher Training
Level 1 Baptiste Power Yoga Teacher Training
SPRY Mind and Body Kickstart

Emily Spencer

Emily started practicing yoga as a teenager to recover from swimming and cross country. She fell in love with the practice and has been exploring the teachings of yoga ever since. She obtained her RYT200 in 2012 and has taught in Pennsylvania, Virginia and Indiana before putting roots down in Savannah, teaching primarily vinyasa flow and yin.

She just completed her RYT 500 training with Jason Crandell in 2023. She is passionate about making the benefits of yoga accessible and more approachable, helping people of all ages move and breathe with more freedom. She also teaches teens tools for athletic recovery and self regulation, and chair yoga to improve mobility.

Outside of the studio she stays busy felt crafting, jewelry making and watercolor painting. Her son is her greatest teacher and you can find them kayaking and adventuring through the marshes.

What our studnets are saying:
"Thanks, Emily. Great class." - Liz M.

Primary Training:
Power Vinyasa Training - Savannah Power Yoga 2025
SPRY - Yoga for Healthy Aging 2024
RYT 500 with Jason Crandell Yoga, 2023

Yoga for Teens & Tweens with Childlight Education Company, 2022
Yoga Mindset Coaching Bootcamp with Sangha Institute, 2021

Yin Yoga Immersion with Dancing Dogs Yoga, 2019

RYT 200 Hour Savannah Yoga Center, 2012
In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class follows the Baptiste Power Vinyasa Yoga methodology and is suitable for beginners and experienced yogis.
 
Donation based classes start at $5 and allow you to pay what you can. You may also use your unlimited class pass to register and pay for these classes.
 
You will receive a Zoom link from hello@fitgrid.com about 30 minutes before class begins. 

Upcoming classes:

  • Tue Sep 30 7:15 pm - 8:15 pm with Allison Sanders
  • Thu Oct 02 7:15 pm - 8:15 pm with Jennifer Roelle
  • Tue Oct 07 7:15 pm - 8:15 pm with Allison Sanders
  • Tue Oct 14 7:15 pm - 8:15 pm with Allison Sanders
  • Tue Oct 21 7:15 pm - 8:15 pm with Allison Sanders
  • Tue Oct 28 7:15 pm - 8:15 pm with Allison Sanders
  • Thu Oct 30 7:15 pm - 8:15 pm with Jennifer Roelle
  • Thu Nov 06 7:15 pm - 8:15 pm with Jennifer Roelle
  • Thu Nov 13 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Nov 20 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Nov 27 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Dec 04 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Dec 11 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Dec 18 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Dec 25 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Jan 01 7:15 pm - 8:15 pm with Emily Spencer
  • Thu Jan 08 7:15 pm - 8:15 pm with Emily Spencer