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Power Hour | WILMINGTON ISLAND


This class is taught by:

Amanda Trotenberg

Amanda brings a purposeful and uplifting energy to her classes. She emphasizes the importance of setting intentions and cultivating a positive mindset that is sure to leave you feeling inspired on and off the mat.
 

Amanda initially tried yoga through a therapy program as a way to help with anxiety and calm the mind. Years later, she gave the physical practice a shot while living in New Orleans and was hooked. Fact: She had to leave her first heated power class early because it was too much for her. But now 10 years later she is HOOKED on the heat!

 

What our students are saying:
“The class is relaxed, welcoming and a good balance of teaching tips, laughing and hard work.” - Jen S
“She kicked my booty! Good energy and flow.” Theresa M

 

Primary Training:
Hot Spot Power Yoga - 200 Hour Teacher Training

Emily Spencer

Emily started practicing yoga as a teenager to recover from swimming and cross country. She fell in love with the practice and has been exploring the teachings of yoga ever since. She obtained her RYT200 in 2012 and has taught in Pennsylvania, Virginia and Indiana before putting roots down in Savannah, teaching primarily vinyasa flow and yin.

She just completed her RYT 500 training with Jason Crandell in 2023. She is passionate about making the benefits of yoga accessible and more approachable, helping people of all ages move and breathe with more freedom. She also teaches teens tools for athletic recovery and self regulation, and chair yoga to improve mobility.

Outside of the studio she stays busy felt crafting, jewelry making and watercolor painting. Her son is her greatest teacher and you can find them kayaking and adventuring through the marshes.

What our studnets are saying:
"Thanks, Emily. Great class." - Liz M.

Primary Training:
Power Vinyasa Training - Savannah Power Yoga 2025
SPRY - Yoga for Healthy Aging 2024
RYT 500 with Jason Crandell Yoga, 2023

Yoga for Teens & Tweens with Childlight Education Company, 2022
Yoga Mindset Coaching Bootcamp with Sangha Institute, 2021

Yin Yoga Immersion with Dancing Dogs Yoga, 2019

RYT 200 Hour Savannah Yoga Center, 2012

Jennifer Roelle

Jenn is fun-loving and energetic, creating a lively and upbeat atmosphere that puts her students at ease. Her positive energy is contagious, and you will leave feeling inspired and energized.
 

Jenn had causally practiced yoga on and off for more than ten years. Things got serious when she needed an outlet to counteract the stress of an intense corporate job. In 2018, she hung up her high heels and recommitted to a dedicated yoga practice. In doing so, she not only found her passion and path, but she found an entire community of like-minded individuals that shared her love of yoga. Jenn went all in and completed her SPY 200 hour RYT in 2019 and has not looked back! She believes in the power and methodology of Baptiste yoga and can’t wait to share it with you. When not on her mat or at the studio, Jenn loves to spend time with her family and four dogs.

 

What our students are saying:
“Really enjoyed the class and thankful for her encouragement. She is upbeat and makes the class fun.” Cindy R
“Moved at a perfect pace and left feeling so peaceful.” -Kristin P

 

Primary Training:
Savannah Power Yoga - 200 Hour Teacher Training
Level 1 Baptiste Power Yoga Teacher Training
SPRY Mind and Body Kickstart

In just one hour you will stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class follows the Baptiste Power Vinyasa Yoga methodology and is suitable for beginners and experienced yogis. If you are practicing with us in the studio, this class is heated to 90+ degrees.

Upcoming classes:

  • Mon Sep 08 8:15 am - 9:15 am with Amanda Trotenberg
  • Tue Sep 09 6:00 am - 7:00 am with Emily Spencer
  • Wed Sep 10 8:15 am - 9:15 am with Jennifer Roelle
  • Thu Sep 11 6:00 am - 7:00 am with Jennifer Roelle
  • Mon Sep 15 8:15 am - 9:15 am with Amanda Trotenberg
  • Tue Sep 16 6:00 am - 7:00 am with Emily Spencer
  • Wed Sep 17 8:15 am - 9:15 am with Jennifer Roelle
  • Thu Sep 18 6:00 am - 7:00 am with Jennifer Roelle
  • Mon Sep 22 8:15 am - 9:15 am with Jennifer Roelle
  • Tue Sep 23 6:00 am - 7:00 am with Emily Spencer
  • Wed Sep 24 8:15 am - 9:15 am with Jennifer Roelle
  • Thu Sep 25 6:00 am - 7:00 am with Jennifer Roelle
  • Mon Sep 29 8:15 am - 9:15 am with Amanda Trotenberg
  • Tue Sep 30 6:00 am - 7:00 am with Emily Spencer
  • Wed Oct 01 8:15 am - 9:15 am with Amanda Trotenberg
  • Thu Oct 02 6:00 am - 7:00 am with Jennifer Roelle
  • Mon Oct 06 8:15 am - 9:15 am with Amanda Trotenberg
  • Tue Oct 07 6:00 am - 7:00 am with Emily Spencer
  • Wed Oct 08 8:15 am - 9:15 am with Jennifer Roelle
  • Thu Oct 09 6:00 am - 7:00 am with Jennifer Roelle