When Biza took her 1st yoga class years ago she thought it was slow and boring. She decided yoga was not her thing. She had been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not, she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping, she also discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting.
What our students are saying:
“Her teaching style is encouraging and challenging.” - Tanisha T
“Biza’s classes are always challenging, and always rooted in foundation. Plus, she keeps it fun!” - Jeanne H
Primary Training:
E -RYT 500
Savannah Power Yoga - 200hr Advanced Vinyasa Teacher Training
Level 1 Training with Baron Baptiste
Level 2 Training with Baron Baptiste
Art of Assisting
Breakthrough Weekend with Mark White
300 Hour Advanced Studies in Yoga
Tier 1 Certified Baptiste Yoga teacher
Tier 2 Certified Baptiste Yoga teacher
Global Summit 2020
IFTA fitness instructor
IFTA personal trainer
FITTBARR instructor
This is just like our Power Hour class with a splash of music!