Liz Massey

Liz exudes warmth and invites students into a space of calm and serenity. Her classes weave in wisdom and insight from her personal experience and give space for exploration.

Liz started practicing yoga during graduate school in 1999, to balance mind and body. She trained with Subtle Yoga, in Asheville, NC, with a public health focus, obtaining both 200 and 500 certifications. Liz also holds a 100 hour therapeutic yoga certification from Phoenix Rising.

From 2011 forward, Liz has taught in Savannah with a wide diversity of clientele. She believes yoga is an awareness practice, and that awareness of our breath and our movement together is a powerful tool for vibrant longevity.

What our students are saying:
“Such JOY in her classes.” -Joyce M
“Always cheerful and encouraging." - Kristine C

Primary Training:
RYT 500

Baptiste Level 1
Subtle Yoga – 500 Hours
Phoenix Rising Yoga Therapy – 100 Hours
Spry Mind+Body Teacher Training

Liz Massey instructs the following:

Spry Mat Tunes | ONLINE

Every once in a while it's nice to add some music to guide your flow. Join us for a Spry Mat class with a splash of music! Our Spry Mat class begins seated on the floor and progresses through a series of seated then standing poses before coming back to the mat to finish the practice.

All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. This class is suitable for brand new students who are comfortable getting up and down from the floor.

Our donation based classes start at $5 and allow you to pay what you can. You can also use your unlimited class pass to register for these classes. Please arrive on time as we do not have a front desk ambassador attending the front desk for these classes.

Spry Mat Tunes | WILMINGTON ISLAND

This class is NOT HEATED.

Liz Massey

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