Are you crazy?
Nobody would do hot yoga in a mask.
I’m a No.
I think all of those words came out of my mouth in the past few months.
And this morning I took my first hot yoga class wearing a face mask. Guess what? It was NO BIG DEAL. After the first few moments the temperature of the air inside the mask was pretty much the same as the air outside of the mask and I could almost forget I was wearing it. It was actually less noticeable to me than when I am in air conditioned spaces wearing one.
After class the other folks told me the same thing - it was not as bad as they expected. The people who showed up will be coming back. If you haven’t yet tried yoga in a mask, here are some wise words from my teacher, Baron Baptiste:
Step Our of Your Comfort Zone.
Drop What You Know.
Give Up What You Must.
Be a Yes.
