Spry Power | WILMINGTON ISLAND
This class is taught by:
Holly Barton
Holly's grounded energy creates a welcoming and supportive environment. Her classes are mindful and she guides students through each pose with intention and awareness.
Holly believes yoga is for everyone. After years of practicing traditional yoga, she tried a Spry mat class online and knew Spry was the answer to becoming strong, centered and her true self while also staying attuned to her body. She is dedicated to sharing the power of yoga with others.
What our students are saying:
“Calm voice and great instructions.” - Kathy S
“Love her positivity and the flow of her class.” - Linda D
Primary Training:
200 Hour SPRY Mind+Body
100 Hour SPRY Kickstart
Emily Spencer
Emily started practicing yoga as a teenager to recover from swimming and cross country. She fell in love with the practice and has been exploring the teachings of yoga ever since. She obtained her RYT200 in 2012 and has taught in Pennsylvania, Virginia and Indiana before putting roots down in Savannah, teaching primarily vinyasa flow and yin.
She just completed her RYT 500 training with Jason Crandell in 2023. She is passionate about making the benefits of yoga accessible and more approachable, helping people of all ages move and breathe with more freedom. She also teaches teens tools for athletic recovery and self regulation, and chair yoga to improve mobility.
Outside of the studio she stays busy felt crafting, jewelry making and watercolor painting. Her son is her greatest teacher and you can find them kayaking and adventuring through the marshes.
What our studnets are saying:
"Thanks, Emily. Great class." - Liz M.
Primary Training:
Power Vinyasa Training - Savannah Power Yoga 2025
SPRY - Yoga for Healthy Aging 2024
RYT 500 with Jason Crandell Yoga, 2023
SPRY - Yoga for Healthy Aging 2024
RYT 500 with Jason Crandell Yoga, 2023
Yoga for Teens & Tweens with Childlight Education Company, 2022
Yoga Mindset Coaching Bootcamp with Sangha Institute, 2021
Yin Yoga Immersion with Dancing Dogs Yoga, 2019
RYT 200 Hour Savannah Yoga Center, 2012
This gentle class will introduce a modified version of sun salutations and invite you to move with your breath in a slow flow. All of our Spry Mind+Body classes are designed to support healthy aging and/or recovery from injury/illness. In this class we will get up and down more from the mat than we do in our other Spry classes, increasing mobility, while building strength and stamina. This class is not heated.
Upcoming classes:
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Sign Up Tue Sep 30 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Oct 02 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Oct 07 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Oct 09 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Oct 14 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Oct 16 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Oct 21 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Oct 23 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Oct 28 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Oct 30 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Nov 04 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Nov 06 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Nov 11 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Nov 13 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Nov 18 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Nov 20 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Nov 25 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Nov 27 10:30 am - 11:30 am with Emily Spencer
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Sign Up Tue Dec 02 10:30 am - 11:30 am with Holly Barton
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Sign Up Thu Dec 04 10:30 am - 11:30 am with Emily Spencer
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(912) 323-7356 461 Johnny Mercer Blvd Unit C-05 Savannah, GA 31410 |
