Nikki began practicing yoga some time around 2008 when a coworker told her about a community yoga class at an art museum. Although downward facing dog felt the farthest from a so-called resting pose, she found herself connected to her body and breath in an intentional and non-judgmental way for the first time ever. Nikki continued practicing off and on, sometimes even being encouraged to do teacher training.

The stars aligned in 2015, and she completed her 200hr certification, immediately began teaching, and followed up with the 300-hr certification shortly thereafter, all at Dancing Dogs Yoga Savannah. Nikki is 500-RTY with additional certifications in Bridge to Lotus Flow, Connected Warrior, Thai Yoga Massage, Reiki Level 1, Yin Yoga, Yinpowerment, HIIT Yoga, Trauma Sensitive Yoga, Spry Yoga, and probably more that she's forgetting. Nikki has helped lead many Yoga Teacher Certification Programs specializing in Hands-on Assisting. She also teaches Goat Yoga!
When not practicing or teaching yoga, Nikki can be found teaching Art at Jenkins High School, traveling all over the world with her Team in Training friends, and hanging at home with her family and pets. Nikki believes the purpose of life is to lift the spirits of others.

What our students are saying:
“Encouraging, inclusive, fun.” - Ginny G
“Nikki is very effective at spreading joy and inspiration. You can tell she is passionate about teaching and sharing.” - Sara M

Primary Training:
RYT 500

Dancing Dogs Yoga - 200 Hour

Dancing Dogs Yoga - 300 Hour 
Bridge to Lotus Flow
Connected Warrior
Thai Yoga Massage
Reiki Level 1
Yin Yoga
Yinpowerment
HIIT Yoga
Trauma Sensitive Yoga
SPRY

Lauren started a consistent yoga practice in 2018 after the birth of her second child to help balance the stress of a competitive legal career and a growing family. After experiencing the surprising benefits of yoga in her body and mind, she committed herself to sharing her love of yoga. Lauren completed her 200 hour yoga teacher training in 2020 through Dancing Dogs Yoga and then went on to graduate from Savannah Power Yoga's Teacher Training Kickstart Program in 2022. She is excited to join the SPY teacher team and aims to bring intensity, spontaneity, and a lot of fun to her classes. When not on her mat, you can find Lauren at court, wrangling her three young children, or attending concerts with her husband, Dave.

What our students are saying:
“Great sense of humor; encouraged us to challenge ourselves.” -Hayley M
“Great instructor, knowledgeable and most importantly Lauren enjoys teaching and brings that passion and energy to class each week!” - Dave M

Primary Training:
Dancing Dogs Yoga - 200 Hour Teacher Training